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Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I’m joined my Mel Wells who’s dedicated herself to help women heal their relationships with food. Together we explore intuitive eating, what you’re really hungry for and how to create a conscious eating relationship – this is where the freedom lies.
“Work on the insides and the outsides will take care of themselves.”
Meet Our Podcast Guest:
[Cycle Day 10 – Inner Spring]
Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’.
She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies.
Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.
In this episode we chat about:
- Binge eating, bulimia, anorexia
- Food obsession and addiction
- Changing your food habits
- How to identify if you have an eating disorder
- How to connect with your intuitive nature of food
- Self body thoughts and mindset
Connect with our Guest:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.