Amplify Your Relationship with Food with Mel Wells : Episode 95

by | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I’m joined my Mel Wells who’s dedicated herself to help women heal their relationships with food. Together we explore intuitive eating, what you’re really hungry for and how to create a conscious eating relationship – this is where the freedom lies.

“Work on the insides and the outsides will take care of themselves.”

.

Meet Our Podcast Guest:

[Cycle Day 10 – Inner Spring]

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’.

She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies.

Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.

Amplify Your Relationship with Food with Mel Wells - Episode 95

.

In this episode we chat about:

    • Binge eating, bulimia, anorexia
    • Food obsession and addiction
    • Changing your food habits
    • How to identify if you have an eating disorder
    • How to connect with your intuitive nature of food
    • Self body thoughts and mindset

 

Connect with our Guest:

Discover more about Mel and the Goddess Revolution via her website, www.melwells.com, on her Instagram @iammelwells and her published books Hungry For More and The Goddess Revolutionhere. 

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Period 101: Why am I spotting? with Meg Langston : Episode 137

Period 101: Why am I spotting? with Meg Langston : Episode 137

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) "I spot before my period, is it normal?" After working with 1,000's of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear...

IVF and Pre Conception Care with Monique Cormack : Episode 135

IVF and Pre Conception Care with Monique Cormack : Episode 135

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an important topic for you right now, perhaps you're not quite ready for the conception...