Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide.  Yep easy gluten free diary free smoothies made in 2 minutes.

2 Minute Gluten Free Dairy Free Smoothie Recipe

Make Time: 5 Minutes
Equipment needed:  Blender or Blending bullet

Serves: 1

2 Minute Smoothie Magic Ingredients:

1-2 cups of water, coconut water or dairy-free milk (nut or coconut)

1 scoop of balance protein/carb/fats’s powder  
(I opt for this over a protein only powder for an overall macronutrient balance – plus keeps me much more balanced through out the day without cravings)

½ Cup of Frozen Fruit #1

½ Cup of Frozen Fruit #2

Add Cinnamon (great for lowering blood pressure,
… or favourite super food (Cacao, Spirulina, Maca Powder, Acai)


Notice how I haven’t told you want to use – get creative and use what you have on hand when it comes to Fruit.

Here are some combination examples:
Banana + Strawberries
Papaya + Mango
Kiwi + Pineapple
Avocado + Blueberries
Rockmelon + Banana



1. Add liquids to blender with soft fruits

2. Add powder and fruit

3. Blend, blitz and enjoy!


Get more easy gluten free, dairy free healthy breakfast swaps ideas here, with my 5 Simple Healthy Breakfast Swaps



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