Gluten Free Diet, Are you getting enough Calcium?

Calcium is an important building block of the body. It helps compose bones and it facilitates vital processes such as muscle contraction and impulse relay. Without it or simply not enough of it, people can suffer from migraines, muscle spasms, memory loss, and osteoporosis.  But more than that when we think we are getting enough calcium, is our body actually absorbing it for use and distribution through our bodies?

Some great ways to add more Calcium to your gluten free lifestyle is with tofu, sardines, salmon, oranges, gluten free dairy products and many other resources. The challenge however is how can you gage and take control of how much calcium you actually consume, and how much you need.  Although there have not been enough studies to prove gluten free food’s negative influence on calcium levels, it is a possibility that we should consider.

Would it be in your best interest to know how to manage and gage your calcium intake?  Well if anything it’s going to make you healthier.  So the real question is.  Are we getting enough calcium?

After living gluten free for many years this was something I didn’t even consider.  That was until I noticed particular effects my body was having, like brittle nails, headaches, sore joints.  It really made me stop and think – what isn’t that my body isn’t getting and how can I be assured it gets all the essential vitamin, minerals and antioxidants to help me heal and thrive.

Along my journey I’ve learnt the following that may also be of benefit to you too.

First off, it is important to note that adults require approximately 1,000 to 1,700 milligrams of calcium per day. Fortunately, there are plenty of gluten free sources for it. However, different quantities and preparations may affect how much of the vitamin one actually gets and how well it is absorbed. It’s best to always be vigilant about what you consume. On top of that, calcium metabolism depends on the presence as well as balance of other elements such as vitamin K, vitamin D, vitamin C, vitamin E, boron and magnesium.

One of the bigger challenges is that yes you may be consuming enough calcium but if you don’t have those other minerals too your calcium simply doesn’t work as efficiently. What you need to do is figure out a scheme that allows you to freely eat gluten free meals and at the same time ensure that you get enough calcium in your system.

One of the best ways to do that is for you to include gluten free vitamins in your health regime. It’s a bit expensive if you consider the alternative. However, it should allow you to easily manage your calcium levels. You could take as much as 500 mg of calcium per day with your meals to guarantee that you meet your daily recommended intake. Perhaps you decided to take a multivitamin with it so you could ensure that you get enough of the other micronutrients too.  Remember optimal health, requires optimal balance – you want all your vitamins and minerals, not just the ones you’re familiar with.

Of course, you could also do nutrient counts and properly measure the nutrient value of your meals. For me this seems silly, time consuming and unreliable.  Aside from the fact that different food sources offer different calcium serving per preparation; they might not also provide comprehensive nutrient tables for you to base your count on.

Nevertheless without a doubt the best source of calcium is through your diet, however how sure are you that you consume enough and does it actually get absorbed and delivered to where it needs to go?

I over came this by taking as suggested a gluten free, high potent multivitamin – one that actually works funnily enough, along with a calcium tablet.  I choose one that comes also with Vitamin D and Magnesium, and I take it just before bedtime for an optimal sleep!

Top 5 benefits of Calcium:
1.   Aids in Blood Pressure control
2.  Decreases your risk of Type 2 Diabetes
3.  Important for healthy teeth, bones & nails
4.  Aids in fight chronic disease, cancer. Including cardiovascular disease
5.  Increases metabolism – side affect can be weight loss

My fav, it helps relieve migraines, headaches and anxiety.

Which Gluten Free Calcium Vitamin do I trust my health to?
Gluten Free Calcium Tablet
Gluten Free Chewable Calcium suitable for kids (my fav!)
Gluten Free Multivitamin which also contains your daily calcium hit

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Find out more about why providing nutrients to support our healing on a Gluten Free Diet is so important:

> 3 Essential Gluten Free Vitamins I take Everyday

> 7 Reasons to heal your gut’s bacteria – Gluten Free Probiotics

> 10 Reasons why you need Mercury Free Fish Oils

> Vitamin D:  Why it’s vitally important

> Gluten Free Diet:  Wholefoods vs. Supplements

I’d love to hear from you. Comment below 🙂

Wellsome by Jema Lee Signature

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