Love your liver – Gluten Free Liver Cleanse

by | Feb 17, 2015 | Body, Gluten Free, Holistic Health | 0 comments

Gluten Free Liver CleanseLove your LIVER!

The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why?  Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the outside.

– Our skin is our largest organ
– 80% of the brain is water
– Our heart beats around 100,000 times per day, that’s around 35 million times per year.
– The largest internal organ is the small intestine.

however… I believe that our most important organ is, our liver.


Why is the liver so important?

Each and every day our liver works continuously to protect us from our many different effects from toxins that we are continually surrounded by.  From where we wash our hands, to the shampoo and conditioner we use, pesticides on foods (organic and non organic pesticides) and event the radiation we absorb from the sun.  Often our livers can become over worked which can compromise our health.

When we consider all of these surrounding environmental factors that enter our body in many different ways, how does our body get rid of them once they’re inside us?  Insert our LIVER.
The liver is the primary way in which our body expels toxins and cleanses our bodies.  It continually filters our blood of the poisons/toxins that enter through our digestive tract, skin and respiratory system.

When our livers become overworked like a backup up highway our entire system can be completely thrown off balance, challenging our health and our bodies strength to protect itself.

The liver is also responsible for storing energy, breaking down fat (linked to healthy weight loss), producing cholesterol and performing several other essential bodily functions. Our liver is a highly robust organ, capable of constant cellular turnover in order to meet the demands of the body.  So yes, it’s quite important.  Ultimately the liver is linked to MANY bodily demands, functions and much more.

I too never use to look after my liver.  That was until I learnt about the essential roll our liver plays on our health and since adapting daily liver health habits I can not say that my body feels completely different.


What can damage your Liver:

– Stress
– Poor food choices; GMO, pesticides, processed foods
– Long term alcohol consumption
– Malnutrition
– Viral Hepatitis
– Medications / Prescription drugs
– Recreational drugs

Cleansing and protecting our liver ‘should’ be a daily habit for us all, however it’s sadly not.  Just like we brush our teeth so they don’t fall out it’s essential for health today and long into our future that we protect and nurture our livers, just like a child would for her doll, you may for a new car, or even your mobile cell phone.

But who honestly cares for their liver, ever day?

Yes of course there are a percentage of people whom do, including myself but that’s only a small percentage.  Wouldn’t it be nice to know what other small things you can do on a daily to support your liver, even if it’s cheaper than a cup of coffee!

Love Your LiverTop 7 Liver Cleansing Foods:

– Turmeric
– Grapefruit
– Garlic
– Green Vegetables
– Avocados  (my favourite)
– Green Tea
– Walnuts

Before I go, I’m always asked.  What do I do?  For when it comes to liver health.


How do I cleanse my liver on a daily basis?

Firstly what I do is a habit, I look after my liver just as I we all do with our teeth, when I’m on Holiday, after dinner etc.
1.  I eat a well balanced diet, high with alkaline foods (see above list)
2.  I drink clean fresh water always, reverse osmosis water is what I choose.
3.  Mediation – I meditate everyday and remove unneeded stresses in my life.
4.  I take daily liver cleansing product pack.  (you can find it here)

Regardless of what is going on n my life or where I am. I take #4 everywhere with me.  I have my liver for life and know how it effects my mood, fat storage, skin health and energy levels, everyday I work with my liver to keep it clean and cleansed.

Find our more about my all Gluten Free Daily Liver Cleanse here.


I hope you’ve found this helpful and informative.  Would love to hear your comments below!


Find out more about why providing nutrients to support our bodies is so important:

> 3 Essential Gluten Free Vitamins I take Everyday

> 7 Reasons to heal your gut’s bacteria – Gluten Free Probiotics

> 10 Reasons why you need Mercury Free Fish Oils

> Vitamin D:  Why it’s vitally important

> Gluten Free Diet:  Wholefoods vs. Supplements

Wellsome by Jema Lee Signature

[template id=”119″]

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


Submit a Comment

Your email address will not be published. Required fields are marked *


My Menstrual Cycle Journey; Contraceptive Pill, PCOS and Amenorrhea

My Menstrual Cycle Journey; Contraceptive Pill, PCOS and Amenorrhea

My Cycle Journey... I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad). This same year I started taking hormonal contraception not knowing that this one decision would...

4 Hacks to Exercising Through Your Menstrual Cycle

4 Hacks to Exercising Through Your Menstrual Cycle

Ever guilt yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? Me well I was lick clock work. That was until I get...

7 Supporting Tips on How I Came Off the Contraceptive Pill

7 Supporting Tips on How I Came Off the Contraceptive Pill

One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...

Why Ayurveda is your Missing Health Element

Why Ayurveda is your Missing Health Element

Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...