Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

by | Nov 16, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your daily function? Around 75% of Women experience signs of hormone imbalance and just because this number is high does not mean that it is normal.

In this episode, I am joined by the wonderful Jes Hagan. After experiencing years of debilitating mood swings, hormonal symptoms, and misdiagnoses, Jes knew she had to take her health into her own hands. She learned that she had been suffering from Premenstrual Dysphoric Disorder, a cyclical reproductive mood disorder. Jes began to understand herself on a deeper level by monitoring her mood patterns, changing her lifestyle habits, and working on her hormone health.

Today, Jes applies everything she has learned throughout her personal experience and helps others as a period educator & integrative menstrual health coach specialising in PMDD support and wellness.

In this incredible conversation, Jes talks about her journey with Premenstrual Dysphoric Disorder. You will hear about what her life was like at her lowest point suffering from PMDD, how to identify PMDD, what can trigger mood changes throughout our menstrual cycle, when we should expect mood changes in our cycle, top tips to manage mood swings, seven factor that impact our hormone health, and so much more.


Meet Our Podcast Guest:

[Cycle Day 8 – Inner Spring]

Jes is a period educator & integrative menstrual health coach who specializes in a cyclical reproductive mood disorder known as – Premenstrual Dysphoric Disorder aka “PMDD”. She is the lead menstruator at Her Mood Mentor where she works both 1:1 and in group settings to empower, educate, and support females through learning to reduce & better manage severe premenstrual symptoms. Jes’s practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools is hindering individuals ability to cope with the natural, monthly biological process of menstruation. At Her Mood Mentor she approaches the menstrual cycle as the body’s 5th vital sign and advocates for the principles of informed consent, self-efficacy, and body literacy.

Healing PMS, PMDD and Mood Swings with Jes Hagan _ Episode 192
.In this episode we chat about:
      • Why About Jes’s debilitating experience with PMDD (4:28)
      • What Premenstrual Dysphoric Disorder aka “PMDD” is (9:26)
      • How hormones impact our mood and mental states (15:36)
      • What triggers mood changes in our cycle and when they occur (28:39)
      • When we should expect natural mood shifts in our cycle (32:50)
      • The seven factors that impact our hormone health (45:47)
      • Top tips to manage mood swings (52:58)
      • What Jes wishes her younger self knew when she began menstruating (1:02:37)

Connect with our Guest: 

Website: www.hermoodmentor.com Instagram: @hermoodmentor Loved Jes’ work, check out her Free offers, Premenstrual Symptom Mapping Kit and Premenstrual Supplement Directory  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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