Health and Wellness Top Tips

by | Aug 14, 2013 | Holistic Health, Wellsome | 0 comments

I quite often get asked what my Top Tips for living a happy, healthy and laughter filled life are.  This pretty much goes hand in hand with my personal beliefs. I don’t like rules I like lifestyle choices so the below Tips are some choices that I have made and implemented into my daily life to help me lead a life filled of Healthy Happiness.

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Jema’s Health and Wellness Top Tips:

>  I believe in the choice of change, I don’t believe in Diets. Diets Die – one choice for change can last forever.

>  That when you start eating and cleansing your body, you will cleanse your mind, move with ease and live a life of wellness.

>  That the path to happiness isn’t about getting to the destination.  Happiness is the path.

>  If you can’t pronounce the ingredient it shouldn’t be going in or on your body.

>  It’s important to treat yourself!  Get a massage, go out with friends, do something you’ve always wanted to.

>  Life is Colourful, and your plate should be too!  Try to incorporate 3-5 different colour groups on your plate every meal, sorry but white does not count as a colour.

>  Surround yourself with inspiring and like minded people, negativity can only clutter and clog your energy and your ego.

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For more TOP TIPS, join our Daily Wellsome Dose by following us on Facebook, Twitter and Instagram.  Here you will find great daily motivation, recipes & kitchen tips as well as a bit of fun to help you become a DO’er!

I am a fully certified Nutrition and Wellness Coach. I’ve studied practical wellness lifestyle coaching methods and I’ve been extensively trained in many different dietary theories.  I will connect your mind, body and spirit together to help you create your personalized path to Wellsome!

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Let’s DO this beautiful!

Click here to book with me.

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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