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Meet Our Podcast Guest:[Cycle Day 11 – Inner Spring] Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body’s signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in Avalon on Sydney’s Northern Beaches.
In this episode we chat about:
- The liver and gut relationship
- How the liver functions
- The importance of bile
- Excess oestrogen, what you need to know
- Daily liver health foundations
- What to eliminate for a healthy liver
- Optimal hormonal function
Check out Fran’s first epsiode on the Well Woman Podcast, here: The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35
Connect with our Guest:
Learn more about Fran, her work with the gut and liver (plus lots more) on her website, www.frandargaville.com. You can also find her here on Instagram @frandargaville_nutritionist and here on Facebook.
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.