(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the importance of gut health for well pretty much everything; skin health, mental health, energy, metabolism, digestion etc. But what about Liver Health? For some time I’ve known the importance of liver health on the body but what about the livers direct link to the Liver? After all the liver is the mothership of the body in my mind, but is it really important for healthy hormone balance, optimal ovulation and radiant skin health? I invited friend and functional nutritionist Fran Dargaville on to share with us exactly what we need to know about our liver! .

Meet Our Podcast Guest:

[Cycle Day 11 – Inner Spring] Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body’s signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in Avalon on Sydney’s Northern Beaches.