Meet Our Podcast Guest:
[Cycle Day 11 – Inner Spring] Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body’s signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in Avalon on Sydney’s Northern Beaches.
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In this episode we chat about:
- The liver and gut relationship
- How the liver functions
- The importance of bile
- Excess oestrogen, what you need to know
- Daily liver health foundations
- What to eliminate for a healthy liver
- Optimal hormonal function
Check out Fran’s first epsiode on the Well Woman Podcast, here: The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35
Connect with our Guest:
Learn more about Fran, her work with the gut and liver (plus lots more) on her website, www.frandargaville.com. You can also find her here on Instagram @frandargaville_nutritionist and here on Facebook.
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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