Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined by Superfeast founder and herbalist Mason Taylor where together we deep dive into cycle tracking, herbalism and transforming your bodies blood building abilities with tonic herbs.
Meet Our Podcast Guest:
Mason is a thought leader, professional speaker, tonic herbalist and writer who inspires and teaches people to once again become enchanted with their body, life and health. He shows by way of example how they can take responsibility for dramatically increasing their state of health for the long-term.
Mason provides some of the world’s most multidimensional talks, trainings, coaching programs and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life.
Having spent over 15,000 hours studying the field of health and transformation, he employs education, vulnerable conversation and deep connection to help people discover who they really are and what they are here to do in the world. His clients stop living in an illusion about the environment and the world they live in. They discover not only how to resolve health problems, but they get the clarity and confidence to explore their aspirations.
Mason embodies the turning of the tide for health. It is primarily a shift from the external pursuit for health towards the realisation of the individual journey to unlock what is already within.
In this episode we chat about:
- Daily Check In’s
- Cyclical nature
- Yin and Yang
- Daoist Herbalism
- Medicinal Mushrooms for healthy Menstrual Cycle
- Women govern by blood
- Herbs for building blood
Connect with our Guest:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.