Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this episodes guest Raven Rose. From period challenges, to pre menstrual time, to overall cycle balance. As a herbalist and ancient womb healer Raven guides us through some amazing information on how to easily add herbs to your life. Be sure to have your notepad and pen ready!


Meet Our Podcast Guest:

[Cycle Day 14 – Inner Summer]

Raven’s journey began with her own womb healing, followed by studies in herbalism, kambo, and ancestral womb wellness.

Her path reconnected her to plant medicine, ancestral divination, mysticism, and intuitive practices.

She is a guide and educator for women and cyclical babes who are ready to embrace their cyclical nature.

Herbs for your Menstrual Cycle with Raven Rose _ Episode 159
In this episode we chat about:
      • What is herbalism
      • Moon energy and herbs
      • How to introduce herbs to support your cycle
      • How to best use/take herbs?
      • Best herbs for an all round healthy cycle
      • Herbs for heavy, painful, challenging periods
      • Herbs to promote healthy ovulation
      • How herbs can support the nervous system

Connect with our Guest: 

Instagram: @moonmedicines Website: moonmedicine.co Youtube: moonmedicines


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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