Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast | 0 comments

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It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when you fully understand and know everything there is to know about Herpes. Like for example, there’s different types of herpes and herpes can occur in places other than just your yoni (or penis). To guide us through the topic of Herpes I’m joined by returning guest Adrienne Rommel, the yoni nutritionist. In Adrienne’s previous episode we discussed Bacterial Vaginosis & Yeast Infections and I knew we had to get her back.


Meet Our Podcast Guest:

[Cycle Day 1 – Inner Winter]

Adrienne is a Certified Holistic Nutritionist and Women’s Health Coach, and she helps women manage and eliminate symptoms of common, chronic vaginal infections like yeast infections, candida overgrowth, bacterial vaginosis, HPV, herpes (HSV-1 & HSV-2), and UTI’s.

She has struggled with her own vaginal health issues her entire sexually active life, but she’s learned how to manage them with her diet and lifestyle. She now helps women who are experiencing these issues holistically heal their vaginal health, just like she did!

Herpes, Everything You Need to Know with Adrienne Rommel _ Episode 158
In this episode we chat about:
      • The difference between BV / Yeast vs. Herpes / HPV
      • Sexually transmitted infections
      • What is Cervical Dysplasia
      • Things that flare up herpes
      • How to have Herpes conversations
      • Do I have herpes?
      • How to test for herpes?
      • Holistic support for Herpes
      • Luteal phase outbreaks
      • Living with Herpes

Connect with our Guest: 

Instagram: @yoninutritionist Website: www.yoninutritionist.com


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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