How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? A common question I hear from women inside the Well Woman Academy is, “Why do I get hormonal Acne?” Is this really hormonal acne though?

In this episode I’m joined by holistic nutritionist and skin expert Katie Stewart to share with us the secrets of what we didn’t know about acne and more importuning how to stop acne all together.


Meet Our Podcast Guest:

[Cycle Day 27 – Inner Autumn]

Katie Stewart is a Registered Holistic Nutritionist and Founder of The Clear Skin Solution. She specializes in helping women with acne clear their skin from the inside out by addressing the health of their gut. Katie works with clients internationally through her online coaching programs designed to stop acne and give women their confidence back. She lives in the Niagara region of Ontario, Canada with her family.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • Most common acne types
    • Food and diet to support skin health
    • Why do we get acne?
    • The gut, skin connection
    • Candida
    • Foods to avoid for acne healing
    • Foods to incorporate for acne-free skin
    • Tips for managing acne and overcoming it moving forward


Connect with our Guest:

Learn more about Katie and her work with skin health via;
Instagram: @katiestewartwellness


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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