How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227

by | Aug 16, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the afternoon? Consuming excessive amounts of caffeine for daily function and energy is a bad cycle to get into, especially with the effect it can have on your menstrual cycle. Dr Samantha Briguglio joins me for this episode to give the facts about caffeine’s impact on our physical health, menstrual cycle included. Based in the United States, Dr. B is a naturopathic doctor and founder of Walk the Natural Path, Women’s Health and Fertility Care. Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more.    

Meet Our Podcast Guest:

[Cycle Day 1 – Inner Winter] Dr. Samantha Briguglio is the founder of Walk the Natural Path, Women’s Health and Fertility Care, which was sparked by her passion for helping women achieve their wellness and fertility goals! As a naturopathic doctor Dr. Samantha, is licensed to treat and teach patients from a mindset of natural healing that gets to the root cause of symptoms.
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio _ Episode 227

In this episode we chat about:

      • Who is Dr. B and why did she become a naturopathic doctor? (07:08)
      • What Dr. B sees as the top 3-5 things that contribute to hormonal imbalance (10:31)
      • The relationship between caffeine and cortisol (15:08)
      • The good and bad times to have caffeine (24:18)
      • What Dr. B considers a “good” coffee (33:30)
      • Is there a right amount of coffee to have? (41:36)

     

Connect with our Guest: 

Website: www.walkthenaturalpath.com
Instagram: @walkthenaturalpath
Learn more: Healthy Hormones Masterclass

 

View this Episode on YouTube:

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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