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Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in optimal health.
In this episode, I am joined by Chelsey Jean, naturopathic practitioner. Chelsey became a naturopathic practitioner to inspire and educate as many people as possible to make healthy choices in all parts of their lives – diet, exercise, relationships, careers, families, emotions and spirituality. She sees all types of clients who want to improve their health, whether they have specific problems such as lymphatic disorders, chronic fatigue, gut issues, or they want to lose weight, feel better, correct their hormonal imbalances or just take back their health to how it used to be.
In this conversation, Chelsey talks about what the lymphatic system is, why we don’t hear about the lymphatic system, dry brush and guasha techniques to activate the lymphatic system, differences you’ll see once you implement these techniques, the differences in types of dry brushes, and more.
Meet Our Podcast Guest:
[Cycle Day 9 – Inner Spring] Chelsey is a naturopathic practitioner based in Australia. She has been building businesses for over 20 years and her current Natural Health Business since 2003. Throughout her career as a naturopathic practitioner, Chelsey has helped over a 1,000 people over the years to lose more weight, have faster results and improve their health dramatically.
In this episode we chat about:
- What is the lymphatic system? (6:52)
- Why don’t we hear about lymphatic health? (11:18)
- Dry brushing techniques (16:10)
- Types of dry brushes (22:42)
- The difference between Guasha and dry brushing (26:58)
- Effects to expect from activating your lymphatic system (33:58)
Connect with our Guest:
Website: www.chelseyjean.com.au Instagram: @chelsey_jean_lymphatics Facebook: ChelseyJeanLymphatics Youtube: ChelseyJean Loved Chelsey’s work, get 15% off on all Chelsey Jean Lymphatics products using the coupon code at checkout: BOOB15View this Episode on YouTube:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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