How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and overwhelmed. “Where the hell do I start?” This was me back in 2012 whilst on my leaky gut healing journey knowing that I wanted something to support my health but having no idea what, or where to start. I mean everything I’d used to date just hadn’t worked and all the products looked basically the same. “How do I choose one and know it’s going to work?” was a question that ran through my mind, a lot! 8 years on and having been a coach this entire time I still hear many women asking these same questions. In this weeks podcast episode tune in to discover how I choose nutritional products to support my cycle health and how you can too.
.

In this episode we chat about:

    • What to look for when shopping for nutritional supplements
    • How to find a high quality product
    • How to discover what in your health needs support
    • Top 3 products I recommend for cycle support
    • The products I use and trust
. To learn more about the products I use and specifically recommend click here. Multivitamin, Probiotic, Fish Oil, Magnesium + Calcium.
. Thank you so much for tuning in to every episode of The Well Woman Podcast. I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women. Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast Until next time beautiful! Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252

The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Throughout my pregnancy journey, I have felt a deeper connection to myself, my partner, my body, and my child that is preparing to arrive. Just a handful of episodes ago I shared my first trimester...

Matrescence and Becoming a Mother with Nikki McCahon: Episode 251

Matrescence and Becoming a Mother with Nikki McCahon: Episode 251

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Matrescence: the process of becoming a mother Some people say that all women are born with a maternal instinct, but when do we tap into that? Becoming a mother, also known as Matrescence, is the physical,...

Preparing for a Home Birth with Michelle Palasia : Episode 249

Preparing for a Home Birth with Michelle Palasia : Episode 249

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) While most women know that home birth is an option, the preparation that goes into it is rarely discussed. In order to create a sacred, supportive, comfortable, and magical home birth experience, there...

Pregnancy, Movement & Exercise with Jess Jenkins : Episode 248

Pregnancy, Movement & Exercise with Jess Jenkins : Episode 248

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Movement and exercise is a critical part of our health, however there may be changes to our exercise routine that we need to make when we become pregnant. It can also be stressful wondering, am I moving my...