How to End Period Pain with Dr Saru Bala : Episode 131

by | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a ‘given’ when menstruating, but does it need to be? Often we can confuse normal with common, so I’d love to challenge this thought.

But if you do experience period pain how can you support yourself? To explore this topic and everything you need to know about Period Pain I’m joined naturopathic doctor practicing by Dr. Saru Bala.


Meet Our Podcast Guest:

[Moon Cycle – Pregnant]

Dr. Saru Bala is a licensed naturopathic doctor practicing in Arizona. She specializes in women’s health and particularly in integrative hormonal regulation. Dr. Bala likes working with women on anything from period pain to thyroid disorders to gut health issues. Her goal is that every woman knows and understands her body well enough to know when something is going wrong and has enough education about their body that they know how to address these pieces if something is off.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

      • What is period pain
      • Is period pain normal?
      • Where does period pain come from?
      • How to end period pain
      • Stresses impact on the menstrual cycle
      • How to manage period pain
      • Period pain remedies
      • 3 must do’s to implement to prevent period pain


Connect with our Guest: 

Instagram: @drsarubala
Check out Dr Saru’s, Online Courses here.


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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