How to Live Cyclically without a Menstrual Bleed : Episode 176

by | Jul 27, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

There are lots of different reasons why one may not currently have a menstrual bleed however one of the most supportive ways to transition your body back to menstruating or through menopause is to live cyclically. In tune with each of the four cycle phases while cycle tracking with the moon.

In this episode learn how to apply cyclical living to a cycle that isn’t menstruating and for some may not feel cyclical at all right now.

How to live Cyclically without a Menstrual Bleed : Episode 176

In this episode we chat about:

      • Tracking your cycle with the moon
      • Eating in a cyclical way
      • Moving your body in a cyclical way
      • Understanding your productivity and lifestyle of your cyclical nature
      • The 4 Inner Cycle phases for non menstruators
      • How to live cyclically without a menstrual bleed

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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