How to Start Tracking Your Menstrual Cycle : Episode 168

by | Jun 1, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Reclaiming Your Cycle Series

This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.

Kicking it off with the foundations of cycle tracking for your menstrual cycle.

Download the FREE Menstrual Cycle Trackers shared in this episode here.

How to Start Tracking Your Menstrual Cycle : Episode 168

In this episode we chat about:

      • Cycle tracking with an app
      • Using a written cycle tracker
      • Different types of menstrual cycle trackers
      • How to track your cycle
      • Checking in emotionally, physically, and nutritionally

Watch this episode:

.Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period poos are those uncomfortable, runny poos that happen at the same time as your period. As if...

Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your daily function? Around 75% of Women experience signs of hormone imbalance and...

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? In this episode, I am excited to be joined...