How to Yoni Steam with Diana Damian : Episode 196

by | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions you have about yoni steaming and how it can improve your health, you’re in the right place. In this episode, I am joined by the wonderful Diana Damian to talk about the do’s and don’ts of Yoni Steaming. Diana is an expert yoni steamer and has great tips on how Ayurveda and Pelvic Steaming can be implemented to balance out the health of women’s and men’s reproductive systems. Through her yoni steaming practice, Diana has supported women in getting pregnant naturally, enjoying a healthy pregnancy, in managing endometriosis and fibroids, in dissolving cysts and trauma, in balancing out painful periods and cycles as well as vaginal infections, in easing labor and during postpartum recovery, as well as in welcoming the menopause with ease. In this conversation, Diana talks about what yoni steaming is, at what stage of your cycle it is best to steam, what herbal blend is safe for anybody to steam with, how men can steam their reproductive system, what to be cautious of when steaming, and so much more. You will also hear her steaming recommendations for those who struggle with PCOS, endometriosis, painful cramps, and irregular ovulation. Enjoy this steamy convo!  

Meet Our Podcast Guest:

[Cycle Day 18 – Inner Autumn] Diana Damian is a Peristeam Hydrotherapist and Ayurvedic Wellness Coach, since 2020 She supports women in conceiving naturally and enjoying a healthy pregnancy, in managing endometriosis and fibroids, in dissolving cysts and trauma, as well as balancing painful periods and cycle signs such as vaginal infections. From menarche to menopause Diana is your steamy guide.
How to Yoni Steam with Diana Damian _ Episode 196

In this episode we chat about:

      • How Diana became a yoni steamer (4:56)
      • What is yoni steaming? (9:15)
      • When to stay away from steaming? (15:40)
      • Who benefits the most from steaming? (18:55)
      • When to steam according to different types of cycle experiences? (22:59)
      • How to steam for PCOS and endometriosis? (27:46)
      • How long to steam for and a safe herbal blend to use? (30:15)
      • What are 3-5 tips for new steamers? (40:55)


Connect with our Guest: 

Instagram: @steamylicious
Facebook: Steamylicious
Intake Form: Steamylicious
Youtube: How to Start Steaming at Home
Steaming Practitioners All Over the World:


View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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