Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul travel may effect your cycle.


In this episode we chat about:

    • How long haul travel can effect the female menstrual cycle
    • Why your period may come early, late or been extendedly delayed
    • The effects of stress on the female body
    • How hormones can be effected by traveling
    • 6 things you can do to support yourself while traveling
    • Supplements I use and recommend to support your body and cycle
    • How I keep a track of my cycle while shifting through time zones


Stay up to date with my travels, travel tips over here on Instagram.
Additionally get the insights and guides over here in our Well Woman Academy.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!