Reclaiming Your Cycle Series

Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you’re craving and foods you’ll love.

In this episode we chat about:

• • What is Inner Spring?
  • The Inner Spring feeling
  • Post menstruation, pre ovulation
  • What you can do during Inner Spring
  • Movement for your Inner Spring cycle phase
  • Foods to enjoy during Inner Spring
  • Your emotions and lifestyle in a balanced Inner Spring

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.