Inner Summer & Ovulation : Episode 173

by | Jul 6, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

The most liked cycle phase, Inner Summer, also known as the ovulation phase. In this episode discover why I call this the ‘Beyonce phase’, different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.

 

Inner Summer & Ovulation : Episode 173

In this episode we chat about:

        • Ovulation cycle phase
        • Why I call this ‘The Beyoncé Phase’
        • Foods for Inner Summer
        • Movement for your Inner Summer
        • What you can do during Inner Summer to support this time of your cycle
        • Benefit of connection and community

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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