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Reclaiming Your Cycle Series

The most liked cycle phase, Inner Summer, also known as the ovulation phase. In this episode discover why I call this the ‘Beyonce phase’, different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.

In this episode we chat about:

• • Ovulation cycle phase
  • Why I call this ‘The Beyoncé Phase’
  • Foods for Inner Summer
  • Movement for your Inner Summer
  • What you can do during Inner Summer to support this time of your cycle
  • Benefit of connection and community

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.