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Reclaiming Your Cycle Series

The most liked cycle phase, Inner Summer, also known as the ovulation phase. In this episode discover why I call this the ‘Beyonce phase’, different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.

• • Ovulation cycle phase
  • Why I call this ‘The Beyoncé Phase’
  • Foods for Inner Summer
  • Movement for your Inner Summer
  • What you can do during Inner Summer to support this time of your cycle
  • Benefit of connection and community

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.