(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)
Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a role in your estrogen? Majority of women probably don’t even know if their liver is healthy or how to improve their gut health, yet both of them are contributing to our cycle function.
In this episode, Talida Voinea joins me to chat about how the liver and gut impact our menstrual cycle and general health as women. Talida is a fertility awareness educator who runs an online nutrition and fertility awareness consulting business. Talida is passionate about educating women about nutrition plants as medicine, hormone balance, the menstrual cycle and fertility through her work, her online blog, and her social media platforms.
Talida’s knowledge is incredibly valuable to all menstruators and I am excited for you to hear her expertise. She talks about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more.
Meet Our Podcast Guest:
[Cycle Day 25 – Inner Autumn] Talida is a mum from Newcastle Australia. She is a fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida is an author, student herbalist and runs an online nutrition and fertility awareness consulting business. She also has a plant-based food and womens health blog and instagram page dedicated to educating women about nutrition, plants as medicine, hormone balance, the menstrual cycle and fertility.
In this episode we chat about:
- Talida’s background and journey into health education (5:50)
- A common struggle Talida sees with her clients (11:07)
- The foundational organs and glands that impact menstruators (14:09)
- The liver function and how it impacts our cycle (15:29)
- Ways to support liver health and function (20:15)
- The gut function and how it relates to the menstrual cycle (21:51)
- Nutrients and supplements to improve gut health (25:43)
- Talida’s advice for those struggling with hormonal imbalances (39:31)
Connect with our Guest:
Website: talidavoinea.au Instagram: @talida_voinea Facebook: talidavoineablogView this Episode on YouTube:
.
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
0 Comments