I’m back!I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and cycle conversations. Plus I’m sharing some of our favourite road trip locations.
In this episode we chat about:
- Our trip across the top of Australia
- Must see national parks in northern Australia
- Cyclical living
- Cyclical food tips while living on the road
- Menstrual hygiene while camping
- Menstruating in the bush
- Period management
- Cycle communication and conversations
Links from this Episode:
Start tracking your cycle today, download my free Love Your Cycle Menstrual Cycle Trackers, here.
Nutritional Products, here’s a direct link to the four products I recommend for a healthy cycle that I used every day of my trip
These were my go to herbal tonics for my warm almond drink each morning. Superfeast – I use the I am Gaia and Beauty Blend. Use code: JEMALEE for 10% off.
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.