Meet Our Podcast Guest:[Cycle Day 8 – Inner Spring] Meet Jes Hagan, an integrative menstrual health nutritionist, educator, and coach, who is also the founder of Her Mood Mentor, a virtual premenstrual clinic. Jes firmly believes in the body’s innate capacity to heal itself, but she recognizes that a lack of reproductive health education and training in symptom management tools can hinder our ability to cope with the monthly, biological process of menstruation. Through Her Mood Mentor, she adopts a bio-individualized approach, taking into account each individual’s unique needs and circumstances. Utilizing functional lab testing, she helps her clients and students identify the root causes of their premenstrual symptoms. Having personally endured 17 years of undiagnosed and misdiagnosed PMDD, Jes’ journey is a testament to her dedication. Her harrowing experience nearly cost her life, but it also fueled her determination to guide thousands of students towards reduced symptom duration and severity. Her expertise and understanding make her a compassionate and effective guide on the path to improved menstrual health. If you’re seeking comprehensive support, education, and a holistic approach to managing menstrual health, Jes and Her Mood Mentor are here to be your allies, helping you reclaim your life from PMS and PMDD symptoms.
In this episode we chat about:
- About Jes’ menarche experience (04:24)
- Jes’ experience during her first few years of menstruating (12:18)
- What it was like for Jes living with undiagnosed PMDD (15:49)
- The sequence of events that led Jes to shifting her cycle experience (27:27)
- When Jes discovered what PMDD was (30:32)
- What Jes wishes she knew before learning about PMDD (34:51)
- Jes’ message to menstruators suffering with PMDD (40:54)
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.