Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175

by | Jul 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

It’s safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. But does it have to be?

While this may be common, it’s not normal or balanced to experience these erratic pre menstrual up and downs. In this episodes I’m unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase.


Managing Inner Autumn Mood Swings and Emotional Eating : Episode 175

In this episode we chat about:

      • How hormones affect our moods and emotions
      • How to support yourself through the inner phases of your cycle
      • Reflecting on your lifestyle
      • How to support yourself emotionally during Inner Autumn
      • How to connect with ourselves while eating
      • Healthy Inner Autumn routines
      • Pre-menstrual sugar cravings
      • What to each to feel grounded

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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