I’m so glad you’ve joined me.
Being healthy doesn’t have to be confusing, frustrating, too expensive, too hard or take up too much time if you know how to cut out all the fluffing around and mistakes, and get straight to the point.
I teach and educate others about what I’ve learned over the last 15 years. I am passionate about health, nutrition and how to make living healthy easy and doable for everyone. I’ve removed all of the mistakes and blow-ups (’cause, yep, we all have them, especially while learning) that I’ve made along the way and put them into easy-to-understand terms, steps and lessons so you can become the healthiest and happiest version of yourself this year.
Jema is an author, speaker, coach, presenter, and a huge ambassador for making living healthy easy.
She teaches people how to create healthy bodies and lifestyles over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration!
Here’s a bit about me in a nutshell…
I’m a health nutter – health hippie my brother would call me. I’m the oldest of 4 and have been living gluten free for over 14 years. I love the beach because it grounds me and brings me back to earth, I love yoga because it strengths, relaxes and stabilises my body, mind and spirit. I also love to travel – as you may find out in my posts of photos on Instagram or Facebook. I love experi-baking, cooking and trailing new foods to discover what works best for my body and what can work best for you too! When I visit new countries my goal is to experience their culture, language and way of life. I live simplistically, natural and as lively as possible.
I help women make living healthy easy!
Can you relate?
It was only a few years ago when I was bloated, uncomfortable, filled with a negative mindset and very confused around food.
My skin was blemished and even though I hated wearing make-up, I had to, simply to cover up the blemishes I was extremely self-conscious about.
My work as a freelance photographer was taking its toll on me and creating lots of stress on my body.
Being self-employed meant if I wasn’t shooting, I didn’t get paid – this thought pushed me to cover bills and expenses, yet it cost me my health.
It was in this moment when I couldn’t find guidance or answers. I’d had enough!
I slowly began to educate myself on the body, what foods best served our body and our overall health and wellbeing.
And I had an epiphany – I suddenly realized that health to everyone is personal. What works for my best friend, didn’t work for me, or anyone else for that matter. I had a unique body, and so did everyone else.
Suddenly I began understanding what worked for my body and experimented with everything from adding and removing foods, trying different exercise, meditation, types of water, nutritional products and more.
You name it and I tried it, and it wasn’t long until I’d nail it.
Well, actually, it took 16 years of lessons in total, with 3 years of dedicated focus, until I became awake to my body and mastering my own health.
The biggest challenge was
getting started on the journey.
This was more than 5 years ago, well before the “health buzz”.
I didn’t have any guidance, just what I had read, studied, seen others try, and what I had tried. Plus, I had more than a decade of experience in living gluten free and growing up around people with coeliac’s disease.
The new lifestyle choices I had made started providing me with health, optimal balance and wellbeing, and quickly became apparent to the people around me.
They started noticing the differences in my appearance, attitude, food habits and how I spent my time.
Not long after this they began asking me, “What are you doing?”, “How did you do that?”, and “Can you help me?”.
“You’re good at this stuff! You should help people” is what my friends and family told me.
So began the birth of Wellsome. I started coaching part-time as well as working my photography business full time. Three years on and we’ve helped people across 6 countries, on 3 continents and counting.
Fortunately, for my clients, friends and family, the mistakes I made in the early days have helped as I’ve been able to refer to these and give others the opportunity to avoid the mistakes I encountered while providing them with easy-to-follow formats that are understandable and, better yet, doable!
I love helping people like you discover what works best for your body, reaching your health goals and much more.
Welcome to Wellsome, beautiful! We combine wholesomeness and overall wellbeing to welcome you to your new and easy-to-manage healthy lifestyle.
Let me show you how!
Disclaimer: This blog and all information contained within it are based on my personal experiences and my own health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
© 2017 Wellsome | Jema Lee