Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast | 0 comments

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Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cycle?

To explore all of these amazing questions and topics, along with getting to the bottom of it I reached out to Nura Rachelle a beautifully embodied astrologer to walk us through exactly how we can link astroglogy and menstrual cycles together.

Get your notepad ready, you’re going to want to take notes. I did, in fact I took the most notes during this episode than any other.


Meet Our Podcast Guest:

[ Cycle Day 30 – Inner Autumn ]

Nura Rachelle is a professional astrologer who draws from many knowledge branches including evolutionary, esoteric and traditional western astrology for deepening self-awareness. She integrates herbalism, movement practices and intuitive skill-building in her counseling and educational work. Embodiment of purpose and everyday soul realization is at the core of Nura’s offerings, and her focus on simplicity of daily ritual grounds cosmic wisdom in clarity of action.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93


In this episode we chat about:

    • How the moon affects our menstrual cycle? 
    • Moon phases and the astrological houses
    • What the planets mean throughout your menstrual of your cycle.
    • Description of the planets and their related body parts/organs
    • What retrogrades me for our personal health  
    • Energy changes with the moon shifts
    • Rituals – How can we set monthly intentions centered around our authentic energy patterns?


Connect with our Guest:

Learn more about Nura and all things astrology by following her online. Don’t forget to check in with her website as she offers some amazing programs!

Instagram: @nurarachelle
Facebook: @nura.astrology



Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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