Our final Cyclical School mini series episode is here. Learn how yoga teacher Sophie Chin envisages blending two of my favourite passions together; the menstrual cycles and yoga to offer a holistic cyclical experience to movement.
Meet Our Podcast Guest:
[Cycle Day 26 – Inner Autumn]
Sophie is an international Yoga Practitioner and Teacher who teaches the flexibility of body and mind through an authentic yogic lens. She whole-heartly believes that Yoga is a gateway to understanding oneself and revealing what is true and real in this moment. Sophie’s dynamic teaching method explores the depths of the body in a loving and compassionate way, through softness rather than force.
The courage to be soft is reflected in her menstrual cycle awareness and her passion to practice and teach Yoga in alignment with the ebbs and flows of the female moon cycle. She shares the practice of yoga through group classes, 1:1 personalised programs, workshops and courses.
In this episode we chat about:
- Yoga and the menstrual cycle
- Menstrual Cycle Coaching abroad
- What it’s like to be a menstrual cycle student
- Combining modalities to support menstrual cycles
- Honouring where you are on your journey
Connect with our Guest:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.