Meet Our Podcast Guest:[Cycle Day 2 – Inner Winter] Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
- About Lindsay’s mindset shift traveling while menstruating (7:28)
- How Lindsay’s experience menstruating while traveling has been (10:59)
- Lindsay’s go to period products for living on the road (18:37)
- Lindsay’s menarche story (22:54)
- Why Lindsay is prioritizing embracing her feminine side (33:00)
Connect with our Guest:Website: www.vital-side.com Instagram: @myvitalside Facebook: @vitalside Youtube: VitalSide Lindsay is gifting our WWP listeners a beautiful 10% off her; Reboot for the first 3 months with the code: WWpodcast
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.