Menstruation while Traveling with Lindsay Mitchell : Episode 233

by | Sep 27, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) How do you prepare for menstruating while traveling? In this episode, I am excited for Lindsay Mitchell to be back on the podcast and dive into a topic we haven’t discussed with her. Lindsay is the founder of VitalSide, a membership program that empowers those with chronic illness and limbic system impairment. In Lindsay’s previous interviews, we have focused on her deep understanding of brain health, however, today she is here to share her personal menstruating experience. More specifically, learnings, habits, and recommendations for menstruating while on the road. Throughout this conversation, Lindsay talks about her first menarche, discovering what period products work best for her cycle, life on the road, and how she sets herself up for menstruating while she is traveling around the United States in her airstream. This is a great episode full of tips and tricks for traveling during your cycle and I can’t wait for you to learn about Lindsay’s personal menstrual experience!    

Meet Our Podcast Guest:

[Cycle Day 2 – Inner Winter] Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
Menstruation while traveling with Lindsay Mitchell _ Episode 233
In this episode we chat about:
      • About Lindsay’s mindset shift traveling while menstruating (7:28)
      • How Lindsay’s experience menstruating while traveling has been (10:59)
      • Lindsay’s go to period products for living on the road (18:37)
      • Lindsay’s menarche story (22:54)
      • Why Lindsay is prioritizing embracing her feminine side (33:00)

Connect with our Guest: 

Website: Instagram: @myvitalside Facebook: @vitalside Youtube: VitalSide Lindsay is gifting our WWP listeners a beautiful 10% off her; Reboot  for the first 3 months with the code: WWpodcast  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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