I’ve just come home from spending a wonderful 3 weeks in Bali! ย When I got to Bali I had my first week planned for my best friends wedding but apart from that I basically had no idea what I was going to do with the rest of my time.
Since embracing my path as a practicing yogi I had heard great amazing things about Ubud soduring my first week in Bali I visited Ubud on a Cycling Tour and discovered how truly beautiful it is. ย Feeling inspired my intuition and energy drove me towards doing something for myself for a change, so I looked into cleaning and detoxify myself from the inside out. ย You do need to love yourself after all and what better way to do all of that than with a 6 Day Cleanse Detox.
After the wedding I was totally ready to rejuvenate and relax. ย Now travelling solo I made my way back to peaceful Ubud to start my mind, body and spirit cleaning and clearing journey. ย Just quickly, I LOVED this experience and have been dying to share it with – so let me spill the beans on my Bali 6 Day Cleanse Detox Experience, all of them!
The cleanse I took part was conducted and run at the beautiful Yoga Barn. ย The Yoga Barn is a relaxing and genuine, friendly and comfortable, earthy and unpretentious place located in the center of Ubud. Surrounded by beautiful mountain scenery, many multicultural offerings, and a peaceful easy-going lifestyle the Yoga Barn sounded like the perfect place to cleanse if you ask me, I just couldn’t say no.
So here’s what did my 6 Day Cleanse Detox included:
– 6 Day Juice Cleanse focusing on clearing the colon, liver, parasite, and heavy metals
– Daily herbal cleanse supplements
– Daily Far – Infrared Sauna Sessions
– Continual Daily Support and Guidance from health care professional
– Colonic Hydrotherapy Sessions & Enemaโs ย – YEP I had colonics and enema’s
– Daily classes in Yoga, Breathe Work & Meditation
Starting fresh Monday at 6am I dove straight into a beautiful Wheatgrass Shot and Veggie Juice. After already being a juice lover I totally loaded up on veggies. ย With all of my juices I was able to select my own combinations – this helped with my sanity a little too. Sticking away from the sugars for a more thorough cleanse (personal choice – all in or nothing I say) my juices consisted mainly of vegetables and herbs:ย Spinach, Beetroot, Carrot, Cucumber, Lime, Turmeric, Basil, Coriander, Aloe Vera and Parsley were the main ones.
Surprisingly enough between the juices, coconutโs, wheatgrass shots and tea I was really full. Yep FULL off just liquid. ย I was so full in fact that some days I could not even fit all of the Cleanse drinks in.
So what did I do for 6 days?
Apart from drinking Juice of course I totally immersed myself in a complete mind, body and spirit way so most of my days looked like this:
Written Morning Affirmation and Meditation on awakening
Morning Enema
Morning – Juice and shots
Mid Morning Yoga Class
Lunch – Juice
Sauna Session and Therapy Session
Dinner – ย Juice
Meditation
Evening Coffee Enema
Bed – Night Herbal Tea
There was no set schedule times for anything, and everything could be completed as I pleased. ย Some days I did yoga in the afternoon and personal therapy session in the morning, while others I attended breathe classes and group healing.ย During my 6 days I attended Yoga everyday, but while on my cleanse I wanted to expose myself to new experiences. ย On Day 3 I was feeling fantastic, totally cleansed and completely flushed so on the evening of the 3rd day I attended my first Sound Healing session, which was conducted by 4 amazing spiritual musicians. ย I have no way to describe this experience other than, inspirational. Sound healing is conducted through the movement of combined sound’s and vibrations created between the musicians and the students. ย The session I attended went from 2 hours where I was taken through a seated singing meditation as well as a laying down meditation โ may sound a tad strange at first but if you havenโt experienced a Sound Healing I highly recommend it.
Throughout days 1 โ 4 I felt completely content with my juicing and surprising to some I didnโt have any needs or drive that lead me towards thinking I needed food. But Day 5 was another story. ย Around lunch time on day 5 was the first time all week that Iโd come across any feelings of hunger, however lucky for me I was nearly at the end of the cleanse so it was a no brainer… I had to continue through to the end and complete the entire 6 days. ย My drive and desire to complete what I had set out to do took my mind off the food and made me appreciate what I was offering my body and how grateful I was for the opportunity.
My cleansing detox wasn’t just about fuelling my body with nutrients though, it was also about cleaning my body of toxicity, chemicals and crap basically. ย To aid in the cleansing process throughout the 6 days I also received Colonic Hypertherapy Treatments, Enema’s and Sauna Sessions. ย AHHHH colonic’s I hear you say – don’t worry tomorrow I’ll be sharing with you My First Ever Colonic. ย These types of healing therapy’s are great when doing a cleansing detox of both the mind and body as they truly do aid in cleansing you from the inside out.
2 colonics, 9 enemaโs, 18 juices, 12 coconuts and 6 sauna sessionโs down and my cleanse was complete.ย Feeling light as a feather and on top of the moon I couldn’t wait to share my experience with everyone. ย I was feeling the best I had ever felt on the inside but it obviously was shinning through my skin on the outside as well. ย Over the last 3 days of the cleanse Iโd had 4 random people approach me to tell me I was either glowing or shinning so not only was I feeling this was I was looking, living and breathing it too.
Have you fasted before? Maybe youโve thought about doing a detox?ย Comment below Iโd love to hear your thoughts or any questions you may have.
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PSSSST…ย Be sure to join me onย Facebookย for yourย Daily Wellsome Doseย ย to help you improve your health and wellbeing.
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