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With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a growing interest in natural fertility is blossoming worldwide. But what is natural fertility, can it help me avoid pregnancy, or just achieve pregnancy?

In this episode I’m joined by fertility expert Lisa Hendrickson-Jack to discuss the natural fertility awareness method, what it is, how it works and of course cervical mucus – exactly what we need to know.

This epsidoe also features a 2021 end of year wrap up and an insight to what’s to come for 2022.

Meet Our Podcast Guest:

[Cycle Day 27 – Inner Autumn]

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual
cycle optimization.

She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

• • What is natural fertility awareness?
  • Methods of fertility awareness methods
  • What if I don’t have cervical mucus?
  • Role of cervical mucus
  • How accurate is Natural Fertility Awareness?
  • How to start Fertility Charting
  • Why is the menstrual cycle considered a vital sign?
   

Connect with our Guest: 

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.