Natural Contraception and Fertility Methods with Melissa Vranjes : Episode 84

by | Sep 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast | 0 comments


Deprecated: Function create_function() is deprecated in /home/jemalee/public_html/wp-content/plugins/wp-spamshield/wp-spamshield.php on line 2033

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Contraception today in women’s health is a popular topic with more and more women making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina or Implanon. So you come off your contraception or perhaps have your IUD remove, now what? What natural contraception methods are the best? Great question!

It’s time we explored this together! To do so I invited fertility awareness educator Melissa Vranjes to the show and together we cover natural fertility form both sides, to conceive and not to conceive. Regardless of what your current conception goals are it’s important to know both options and in this podcast episode that’s exactly what we discuss.

“Natural fertility methods are for both conceiving and avoiding pregnancy.”

.

Meet our Podcast Guest:

Melissa Vranjes is a feminine wellbeing educator based in Auckland, New Zealand. She guides women to better understand their menstrual cycles and teaches a Fertility Awareness Based Method, The Sympto-thermal Method. She is a huge advocate for women’s holistic sexual wellness and is currently studying to be a sex and relationship coach.

Natural Contraception and Fertility Methods with Melissa Vranjes

.

In this episode we chat about:

    • What is the IUD?
    • natural form of contraceptions
    • Checking your cervical mucus/fluid
    • Tracking your basal body temperature
    • Best way to track your menstrual cycle for fertility
    • How to choose a fertility tracking app
    • How do you know when you’re ovulating?
    • Have sex around ovulation when avoiding pregnancy

.

Resources mentioned in this episode:

Check out the fertility tracker Melissa motioned here; Kindara App.

Discover more about Melissa and her work over at @melissavranjes on Instagram, along with her website www.melissavranjes.com for everything on natural fertility.

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it's a whole new world. From the moment you consider starting to try to conceive, if you accidentally conceive or even already if you're already pregnant. It's all new and it can easily become...

Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells who's dedicated herself to help women...

Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs (PMS) and balancing out hormones, but can seed cycling really...

Healing with Yoni Mapping with Rachael White : Episode 92

Healing with Yoni Mapping with Rachael White : Episode 92

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Yoni Mapping? When I first heard about it I envisaged a paper map of my yoni. Turns out I was completely off track and it got me thinking how many other women might be unsure, confused or...