Natural Contraception and Fertility Methods with Melissa Vranjes : Episode 84

by | Sep 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast | 0 comments

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Contraception today in women’s health is a popular topic with more and more women making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina or Implanon. So you come off your contraception or perhaps have your IUD remove, now what? What natural contraception methods are the best? Great question!

It’s time we explored this together! To do so I invited fertility awareness educator Melissa Vranjes to the show and together we cover natural fertility form both sides, to conceive and not to conceive. Regardless of what your current conception goals are it’s important to know both options and in this podcast episode that’s exactly what we discuss.

“Natural fertility methods are for both conceiving and avoiding pregnancy.”

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Meet our Podcast Guest:

Melissa Vranjes is a feminine wellbeing educator based in Auckland, New Zealand. She guides women to better understand their menstrual cycles and teaches a Fertility Awareness Based Method, The Sympto-thermal Method. She is a huge advocate for women’s holistic sexual wellness and is currently studying to be a sex and relationship coach.

Natural Contraception and Fertility Methods with Melissa Vranjes

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In this episode we chat about:

    • What is the IUD?
    • natural form of contraceptions
    • Checking your cervical mucus/fluid
    • Tracking your basal body temperature
    • Best way to track your menstrual cycle for fertility
    • How to choose a fertility tracking app
    • How do you know when you’re ovulating?
    • Have sex around ovulation when avoiding pregnancy

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Resources mentioned in this episode:

Check out the fertility tracker Melissa motioned here; Kindara App.

Discover more about Melissa and her work over at @melissavranjes on Instagram, along with her website www.melissavranjes.com for everything on natural fertility.

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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