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Contraception today in women’s health is a popular topic with more and more women making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina or Implanon. So you come off your contraception or perhaps have your IUD remove, now what? What natural contraception methods are the best? Great question!
It’s time we explored this together! To do so I invited fertility awareness educator Melissa Vranjes to the show and together we cover natural fertility form both sides, to conceive and not to conceive. Regardless of what your current conception goals are it’s important to know both options and in this podcast episode that’s exactly what we discuss.
“Natural fertility methods are for both conceiving and avoiding pregnancy.”
Meet our Podcast Guest:
Melissa Vranjes is a feminine wellbeing educator based in Auckland, New Zealand. She guides women to better understand their menstrual cycles and teaches a Fertility Awareness Based Method, The Sympto-thermal Method. She is a huge advocate for women’s holistic sexual wellness and is currently studying to be a sex and relationship coach.
In this episode we chat about:
- What is the IUD?
- natural form of contraceptions
- Checking your cervical mucus/fluid
- Tracking your basal body temperature
- Best way to track your menstrual cycle for fertility
- How to choose a fertility tracking app
- How do you know when you’re ovulating?
- Have sex around ovulation when avoiding pregnancy
Resources mentioned in this episode:
Check out the fertility tracker Melissa motioned here; Kindara App.
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.