I’m so glad you are joining me
on this journey.
I’m Jema Lee, a Certified Health Coach, Entrepreneur, Foodie,
Yogi, Hippie at Heart and I have a bug – the travel bug.
Wellsome was created to share as much information as possible to help educate and inspire you to feeling your best, healthiest and happiest.
My website has many free resources to help you get kickstarted on your journey. I’m a big believer that a healthy you comes from the inside. It shouldn’t be difficult, challenging or stressful, but rather fun and easy!
My Food Philosophies
There is no specific best way of eating. We all have different bodies, with different DNA and different cellular make ups. That’s what makes us all so unique and individual. For me, I live gluten free and 95% dairy free. One person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.
What works for me: think “eat a rainbow”, fill your belly with plans such as veggies, fruits, beans, seeds and soaked nuts with some occasional animal meat.
Eat real foods! Eat like your grandmother used to, real and from the ground.
Choose organic whenever possible.
If you can’t read an ingredient, your body most likely won’t be able to either.
No white foods. They’re usually filled with sugars and many other nasties.
Sugar: shouldn’t be sinful, yet should always be real! Eat low sugars, use natural sweetners and always choose unprocessed.
Fat: fat is your friend. And surprisingly, you need fat to lose fat (often a misconception).
I eat meat, however, when I do, it’s organic, local and non-processed. Fish is my favourite and, similar to meat, must be organic, mercury free and sourced from ethical and sustainable farming methods.
Treat yourself! When you do, your treats should still be made with wholesome ingredients (high-fructose corn syrup and food colouring are not treats – they’re poison)
Focus on getting enough protein (yep, proten is not just meat – think quinoa, seeds, etc).
Limit your carbs to natural carbs that are low GI. Like fat, carbs are essential.
Love your liver! Limit toxins and chemicals when and where you can. Your liver is your most important organ. You have it for life, so nourish it and stay cleansed.
H2O: some of our largest toxin/chemical intakes come from water, and seeing that our bodies need water to conduct every bio-chemical reaction and to thrive, I drink Reverse Osmosis Water.
Live an 80/20 lifestyle: 80% healthy-as-possible, 20% non-obsession – food shouldn’t be a jail, embrace and enjoy even if they don’t have organic quinoa, kale and roast veg salad.
Ready to get Started?
Here’s a list of things you can do to get kickstarted.
First things first: join my email list and grab yourself a free copy of my Low GI Gluten Free Snacks Recipe eBook – it’s filled with yummy, easy-to-make recipes, shopping lists and health tips. Get it by subscribing to my newsletter. You can download it immediately once you confirm your email address. I love to stay in contact with my email list, and I send you all the good stuff first!
Next, browse Wellsome’s Healthy Gluten-Free Recipes. Be inspired by our featured recipe creators as well as myself to get you in the kitchen and creating. Food should be fun and YUM! There are lots of snacks, breakfasts, main meals and desserts. All easy to follow and delicious to eat.
If you’re ready to take your health to the next level, jump on over to my Work with Me page. For some, changing your habits can be very challenging. I believe creating healthy habits from the get-go is essential to your success and achieving your goals. Here you’ll get the best habits kickstarted.
Ever thought about studying to become a holistic health coach? Becoming a certified health coach changed my life. Check out the online program that I completed and LOVED! Get the course outline and catalogue by contacting me on email@example.com and discover how becoming a health coach can change your life.
Want to work alongside me and create a business similar to mine? Click here to learn about my community of health lovers, do’ers and successful go-getting entrepreneurs. I created a life I love to live while doing what I love, when and where I wanted. This changed my life and my career. We’d love to have you join us.
Social? Join me on your favourite platform for more inspiration, motivation and wellness. I’m on Facebook, Instagram, Pinterest, Twitter, Google+ and Youtube.
Disclaimer: This blog and all information contained within it are based on my personal experiences and my own health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
© 2017 Wellsome | Jema Lee