PCOS and Rewriting the Ageing Process : Episode 105

by | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of grey’s.

In a world were mass media has created massive pressure on reversing the ageing process rather than embracing the natural ageing process, how can we age gracefully and naturally?

In this episode we chat all things PCOS and reversing the ageing process to embrace our natural ageing rhythm.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

.In this episode we chat about:

    • How did you find out you had PCOS?
    • How does PCOS affect our overall health?
    • Underlying factors of PCOS
    • The importance of hormone balance
    • What to do for better hormone health?
    • How can I reverse ageing?
    • Tips to your younger self on ageing


Links from this episode:

Supplements to support your longevity and overall health.


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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