PCOS and Rewriting the Ageing Process : Episode 105

by | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of grey’s.

In a world were mass media has created massive pressure on reversing the ageing process rather than embracing the natural ageing process, how can we age gracefully and naturally?

In this episode we chat all things PCOS and reversing the ageing process to embrace our natural ageing rhythm.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

.In this episode we chat about:

    • How did you find out you had PCOS?
    • How does PCOS affect our overall health?
    • Underlying factors of PCOS
    • The importance of hormone balance
    • What to do for better hormone health?
    • How can I reverse ageing?
    • Tips to your younger self on ageing

 

Links from this episode:

Supplements to support your longevity and overall health.

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Becoming a Menstrual Cycle Coach with Jema Lee : Episode 118

Becoming a Menstrual Cycle Coach with Jema Lee : Episode 118

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I...

What’s Your Poo Telling You? with Laura Morel : Episode 117

What’s Your Poo Telling You? with Laura Morel : Episode 117

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn't quite a work break conversation or a the dinner date chat list. Yet we all poo and just like period, your...

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams, face wash, cleanser, toner... there are so many different types of skin care...