How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of grey’s.
In a world were mass media has created massive pressure on reversing the ageing process rather than embracing the natural ageing process, how can we age gracefully and naturally?
In this episode we chat all things PCOS and reversing the ageing process to embrace our natural ageing rhythm.
.In this episode we chat about:
- How did you find out you had PCOS?
- How does PCOS affect our overall health?
- Underlying factors of PCOS
- The importance of hormone balance
- What to do for better hormone health?
- How can I reverse ageing?
- Tips to your younger self on ageing
Links from this episode:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.