Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee : Episode 195

by | Dec 7, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) Do you actively work on your pelvic floor health? The pelvic floor is connected to our entire body and it is often where trauma and stress is stored. This tension creates uncomfortable and painful experiences during sex or yoni exploration and impacts how our body feels overall. In this episode, I am joined by the wonderful Caytlyn Dee to learn how to unlock this tension and connect to ourselves, our body, and increase our pleasure by working on our pelvic floor. After growing up in an abusive household, Caytlyn felt the horrible effects of the trauma she had stored in her pelvic floor and knew that there had to be a way to feel better. Now that she’s cracked the pelvic health code, Caytlyn is the founder and creator of Integrative Pelvic Care and offers online programs and in person retreats for women all over the world to heal their pelvic floors together. In this incredible conversation, Caytlyn talks about how the pelvic floor is connected to other parts of our body, our cycle, and the pelvic floor work that she recommends for listeners to get started with. She shares what the pelvic floor actually is, why we should all stop sucking in our stomachs, the unique connection between our throat and pelvis, what Integrative Pelvic Care consists of, how our pelvic health impacts our menstrual health, and so much more.  

Meet Our Podcast Guest:

[Cycle Day 2 – Inner Winter] Caytlyn is the founder and creator of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life’s mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth. Integrative Pelvic Care offers a nervous system centered approach to whole woman healing and lifelong vitality. Her work reaches women all over the globe to guide them back to the inherent wisdom and power they hold within their bodies. Caytlyn holds a sacred, tender container for women ready to explore this life changing work. This is a pilgrimage deep into your own body. A descent into the shadows, ancestry, trauma, and emotions we hold within. It is a journey of reweaving every aspect of Self back into relation with our sacred center. This is an invitation to explore our beliefs and stories about being a woman. She offers online programs and in person retreats for women all over the world to connect and heal together. In person retreats, energy and bodywork are hosted in Denver, CO and Dublin, Ireland.
Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee _ Episode 195

In this episode we chat about:

      • What is the pelvic floor? (9:12)
      • Stop sucking it in! (20:27)
      • What is Integrative Pelvic Care? (24:49)
      • How the pelvis and throat are connected (34:13)
      • How our pelvic health impacts menstrual cycle health (40:16)
      • How to support and care for our pelvis/pelvic floor (45:13)


Connect with our Guest: 

Podcast: Integrative Pelvic Care
Instagram: @integrativepelviccare


View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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