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“I spot before my period, is it normal?”
After working with 1,000’s of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear the air on Period Spotting; what it means, why it happens, what we can do about it and lots more I’m joined by Nutritional Therapy Practitioner Mel Langston.
Meet Our Podcast Guest:
[Cycle Day – Pregnant]
Meg is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction.
She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!
- What is spotting?
- Is spotting on my period normal?
- Why we need progesterone
- Signs of low progesterone
- Signs of excess estrogen
- What cycle day is best to get hormones tested?
- How stress and trauma impacting your cycle
- How to balance progesterone
Connect with our Guest:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.