Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

by | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school teacher passionate about guiding young menstruators few their first few years of menstruation. After collaborating with Demi and Bonds Australia back in July I couldn’t of thought of a better person to chat all things Period Ed – what we wish we had of received and menstrual cycle awareness for teens/tweens. Join us together as we rant on all the important period and cyclical topics that neither of us received as this age. But for you, that’s all about to change.

This episode is also great for parents looking to support their teens/tweens through menarche (first period).


Meet Our Podcast Guest:

[Cycle Day 18 – Inner Summer]

Demi Spaccavento is a passionate women’s health educator, author and high school teacher. She has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle.

Demi has no filter when it comes to talking about periods and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy – it can be your greatest tool for better health and wellbeing!

Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento _ Episode 144

In this episode we chat about:

      • Your first period
      • Transiting through menarche first period
      • Supporting puberty hormones
      • 4 tips for happy teen hormones
      • Importance of Sleep & Stress for a healthy cycle
      • Ovulation knowledge for teens?
      • Contraception discussion for teens
      • Cycle tracking for any age
      • 3 ways to become aware of our menstrual cycle


Connect with our Guest: 

Instagram: @brightgirlhealth


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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