PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

by | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS – however it’s far more intense than PMS should ever be.

In this episode, I am joined by Dr. Lynne Racette, who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue.

In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more.


Meet Our Podcast Guest:

[Inner Winter – Postpartum]

Dr. Lynne is a licensed Naturopathic Doctor currently practicing in Ontario, Canada.
She has a clinical focus and strong background in hormonal balance, specifically painful periods and PMS. She is passionate about evidence based medicine and helping her patients simplify their health and get the results that they want and need. When she is not seeing patients, you can find her with power tools working on renovating her house and walking her giant Newfoundland dog.

PMDD Symptoms and Holistic Treatment with Lynne Racette _ Episode 202
In this episode we chat about:
      • What is PMDD & How is it different from PMS? (8:10)
      • What are the common symptoms of PMDD? (16:00)
      • What causes PMDD? (hormones) (23:26)
      • How to support PMDD (30:42)
      • Are there any deficiencies that contribute to PMDD? (32:14)
      • 5 tips to supporting PMDD immediately (45:35)

Connect with our Guest: 

Website: Instagram: @drlynnend  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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