Mastering PMS and Your Inner Mean Girl with Aubree Nichols : Episode 122

by | May 26, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast | 0 comments

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What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? Maybe it’s time to get to know your inner mean girl. In this episode I’m joined by Aubree Nichols to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk.


Meet Our Podcast Guest:

[Cycle Day 21 – Inner Autumn]

Aubree’s intention is to illuminate the darkness so that others may live in the light – in everything she does. For her agency and brand clients, Aubree unearths insights and develops creative and impactful ideas. In her writing and speaking, she dig deep into her heart and life experiences to say what others won’t. Some say Aubree has a black belt in truth telling. She likes to think she keeps it real.

A proud Texan but for 16 years, found comfort in the grit of New York City. Aubree recently switched coasts for the sunshine, waves, and acai bowls of Ocean Beach, California. Her instagram @aubree.nichols and writing for Vogue, LAMag, and Observer, have helped Aubree become a resonant voice in the self-love movement, which she believes is the ultimate love story. Aubree is working on her first memoir, Enough, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. Spreading the message of self love is Aubree’s mission.

Aubree has been called a dot connector, inspirer and champion of creativity. After 10 years in NYC ad agencies and earning a Masters Degree in Organizational Change, Aubree’s focus is on nurturing creative culture and process. Her proprietary workshop, Stoked! helps teams get unstuck and ignites breakthrough thinking. As a brand strategist, Aubree’s approach is founded in the belief that creativity and effectiveness can co-exist. She earned an Effie for her work on the SAAB “Born From Jets” campaign that increased sales 37% within 1 year.

As a researcher, Aubree uncovers insights by asking good questions, listening for the unspoken and talking to respondents as dear friends. Whether she is conducting focus groups, creating a keynote deck, or pouring out her soul on the page, Aubree loves what she does. Aubree feels best when she is creating and is blessed with each new opportunity and challenge. 

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • Connecting with the creative version of yourself
    • What is self truth?
    • Embracing self judgement
    • The key thing to tapping into your truth
    • Breaking negative belief patterns
    • The importance of language
    • PMS self talk
    • Living in a Patriarchy world as a feminine being
    • Fully express yourself as women
    • Ending bulimia and embracing food 

Connect with our Guest: 

Instagram: @aubree.nichols
Linkedin: @aubreenichols


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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