PMS, IUD’s, Termination & Cycle Rituals with Adrienne Rommel : Episode 236

by | Oct 18, 2023 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Periods, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! Talking about our menstrual bleeds and cycle can cover many topics, and today’s episode touches on so many important ones such as PMS, IUD’s, termination, and menstrual cycle rituals. For this episode, I’m bringing back a guest who is a listener favorite – Adrienne Rommel, yoni nutritionist who has been on the podcast three times already. She has previously joined for Episode 194 about Preventing and Healing Thrush, Episode 158 about Herpes, Everything You Need to Know, and Episode 138 on Bacterial Vaginosis & Yeast Infections 101. Adrienne is an open book when it comes to her menstrual journey and she has incredible wisdom on personal yoni health and wellness. Throughout this conversation, Adrienne shares her menarche story, when she realized that she her menstrual experience wasn’t normal, how her education has taught her to balance her cycle, her favorite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup.    

Meet Our Podcast Guest:

[Cycle Day 5 – Inner Winter] Adrienne, AKA the Yoni Nutritionist is a Certified Holistic Nutritionist and Sexual Health Advocate with a passion for women’s sexual health. She teaches people with vaginas the importance of nutrition and holistic lifestyle practices to maintain their vaginal health and helps them manage get to the ROOT CAUSE of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and herpes (HSV-1 & HSV-2). As a passionate Sexual Health and STI Advocate, she empowers women to end the shame and stigma of these very common vaginal health issues and help them feel confident in their sexuality again!
PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel _ Episode 236
In this episode we chat about:
      • Adrienne’s menarche story (06:11)
      • The first few years of menstruating for Adrienne (09:52)
      • When Adrienne realized she was having a different menstruation experience than most menstruators (12:12)
      • How Adrienne’s holistic nutrition education has helped her learn how to balance her cycle (16:14)
      • Adrienne’s favorite rituals around her cycle (18:46)
      • How Adrienne sets aside time for herself (21:24)
      • What Adrienne recommends for having challenging conversations with a partner (29:04)
      • Why Adrienne can’t use menstrual cups anymore (35:26)

Connect with our Guest: 

Website: Instagram: @yoninutritionist Facebook: @yoninutritionist  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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