Do you self pleasure? As May is also known as 'Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure, including self arousal, partner arousal and widening our sexuality view point. Wouldn't you agree! In this...

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....

Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy - it just flows. The next... it's like pushing a twin pram up a 30% inclined hill, it's...

What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It's why as women when we begin to...

Get ready to explore journey's of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today's podcast guest opens up with us about trauma and ways in which we can spiritually heal ourselves, break through boundaries...

Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and contraception, however one topic we’ve been yet to touch on yet is fertility. With fertility challenges at their...

Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it is today. And I must say, it wasn't all smiles, laugher and joy the...

Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I use to support my cycle. . In this episode we chat about: Stresses impact...

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...

Afraid of eating all the chocolate at once? You're not alone. I've been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter only a few...