Welcome to the Well Woman Podcast!

How to Sync Your Work with your Menstrual Cycle

Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy - it just flows. The next... it's like pushing a twin pram up a 30% inclined hill, it's...

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‘Behind the Business’ of Wellsome : Episode 62

Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it is today. And I must say, it wasn't all smiles, laugher and joy the...

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Stressed? How to Support Your Menstrual Cycle : Episode 60

Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I use to support my cycle. . In this episode we chat about: Stresses impact...

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How to Stop Emotional & Binge Eating : Episode 58

Afraid of eating all the chocolate at once? You're not alone. I've been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter only a few...

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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