The Well Woman Podcast

Welcome to the Well Woman Podcast!

Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming : Episode 22

The feeling of your mind racing, frequent feelings of anxiousness and the need to stay be preoccupied is facing people all over the world, including your women. The question is "How do we slow our minds, release anxiousness and connect to calm?" Today's podcast guest...

Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio : Episode 20

Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while exploring the nature of...

The Art of Self Pleasure and Sex Magic with Victoria Redbard : Episode 18

Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic - even while you're fully clothed in public. This episode is full of...

Menstruation And Traveling On Your Period : Episode 17

Menstruating on Day 1 of your holiday can kind of feel like a curse. Well it use to for me at least. Back when I was on the pill I use to skip my period on holidays simply because I just didn't want to deal with it. (can you relate?) WOW, how the times have changed...

How Menstrual Cycle Awareness Reignited her Self Love Practices with Jade Abbey : Episode 16

Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody...

From PCOS to Achieving Balance with Ayurveda with Samantha Doyle : Episode 14

From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. ....

Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver : Episode 12

Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life. Discover our today's guest went from having lack of family support,...

Yoni Eggs, Nudity and Sexual confidence with Rosie Rees : Episode 10

Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an expert at. In this episode Rosie shares her insights as a sex coach,...

Self Connection and Managing your Menstrual Cycle with Tayla Williams : Episode 08

Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds.. . Meet today's Podcast Guest: Tayla Williams is...