Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know...

Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don't blame you - I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How period underwear...

Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative...

Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, used one but don't feel it felt right, scared to try one, want to know...

Stuck as to why you're not taking action on the very thing you're craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food... Do you turn up confidently or...

PCOS, it's crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it's 1 in 5. That's 20%! Whhhatttt...?  I was diagnosed with PCOS in 2015 and this...

Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of the...

The feeling of your mind racing, frequent feelings of anxiousness and the need to stay be preoccupied is facing people all over the world, including your women. The question is "How do we slow our minds, release anxiousness and connect to calm?" Today's podcast guest...