The Well Woman Podcast
WEEKLY MENSTRUAL CYCLE EDUCATION TO YOUR EARS
BINGE THE LATEST EPISODES:
Ayurvedic Support for Menstruation with Dr Vignesh : Episode 211
Is Mold affecting your Hormones & Cycle? With Bridgit Danner : Episode 210
Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209
Embodying your Feminine in a Patriarchal World with Kerrie Louise : Episode 208
Egg Quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204
Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

THE HOSTESS
hey there!
I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!