We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we "have" or "have not" achieved. . Meet our Podcast Guest: In this...

What is Panchakarma? I've just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in's and out's of Ayurvedic healing through the process of Panchakarma. . Meet our Podcast...

Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel... “my period... on...

Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite... we become comfortable through emotional discomfort, we faced our...

Today on the podcast I'm joined by the beautiful Loni Jane, it's one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey's, transforming and honouring your body. . Meet our Podcast Guest: [Cycle Day 17 - Inner...

Can traveling effect your Period? Straight answer - YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I'm off to India in a couple of days I thought what better time to share and explain how long haul travel may...

Bloating, sore belly, constipation... frustration it's not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of the most...

Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know...

Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don't blame you - I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How period underwear...