The Well Woman Podcast
WEEKLY MENSTRUAL CYCLE EDUCATION TO YOUR EARS
BINGE THE LATEST EPISODES:
Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203
PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202
Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201
How I became a Menstrual Cycle Coach with Jema Lee : Episode 200
2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198
How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197
How to Yoni Steam with Diana Damian : Episode 196
Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee : Episode 195

THE HOSTESS
hey there!
I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!