Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite... we become comfortable through emotional discomfort, we faced our...

Today on the podcast I'm joined by the beautiful Loni Jane, it's one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey's, transforming and honouring your body. . Meet our Podcast Guest: [Cycle Day 17 - Inner...

Can traveling effect your Period? Straight answer - YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I'm off to India in a couple of days I thought what better time to share and explain how long haul travel may...

Bloating, sore belly, constipation... frustration it's not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of the most...

Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know...

Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don't blame you - I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How period underwear...

Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative...

Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, used one but don't feel it felt right, scared to try one, want to know...

Stuck as to why you're not taking action on the very thing you're craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food... Do you turn up confidently or...