Welcome to the Well Woman Podcast!
BINGE THE LATEST EPISODES:
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179
10 Menstrual Cycle Rituals to Try : Episode 178
Introducing Menstrual Cycles to the Men in Your Life : Episode 177
How to Live Cyclically without a Menstrual Bleed : Episode 176
Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174
Inner Summer & Ovulation : Episode 173
Inner Spring, the Follicular Phase : Episode 172
What Your Period Blood Colour Means : Episode 171

THE HOSTESS
hey there!
I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!