We're currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion and...

Feeling a little overwhelmed right now? Confused, stressed, turbulent? You're not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these COVID-19 times. . Meet our Podcast Guest: Elise Carver is the creator...

Miscarriages, PCOS, acne, period challenges... you'd feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today's podcast guest recognised the same exact challenges in the women...

Sex on your period, have you tried it? Does it gross you out? Would you try it? Mmmmm well this all comes down to relationships, communication and expression. All elements that get unpacked in this episode with Australian sexologist Naomi Hutchings. One may label this...

Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Tracey Spencer the women who takes the fluff out of living your light work....

Language warning - CLITS! Today we’re talking openly and boldly about clits in the celebration of the up coming release of "Me & Her" a documentary I had the pleasure to be involved with… a documentary on clits by Vicky Jay. Safe to say this episode is very bold....

I've this a thousand times and almost feel like I'm on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next...? Ayurveda itself. Having studying Ayurveda and last year heading to...