The Well Woman Podcast
WEEKLY MENSTRUAL CYCLE EDUCATION TO YOUR EARS
BINGE THE LATEST EPISODES:
Menstruation Stories, My Personal Experience with Jema Lee : Episode 232
Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231
Spiritual Practices for Menstruation With Jema Lee : Episode 230
Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229
Period Recovery with Food with Lindsey Lusson : Episode 228
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227
Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225
Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224

THE HOSTESS
hey there!
I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!