Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

by | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast | 0 comments

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When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more.

In this episode, I am joined by Marcy Crouch. Marcy received her Doctorate in Physical Therapy from the University of Southern California in 2010. She then completed a Women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth.

In this conversation, Marcy talks about the importance of pelvic floor health for women postpartum. Marcy shares the common challenges that women experience after giving birth, what the optimal amount of time is between births, an estimated timeline for recovery after giving birth, how to know if you have a weak pelvic floor, the connection between our pelvic floor and our menstrual cycle, and so much more.


Meet Our Podcast Guest:

[Cycle Day 3 – Inner Winter]

Marcy Crouch, LLC, founder of The Down There Doc and DT Method (@thedowntheredoc), is a Mama and Doctor dedicated to universally serving, empowering and equipping women and the birthing community with confidence building tips, along with valuable information & knowledge to support birth preparation and postpartum recovery. Through the DT Method’s online content, educational courses, advocacy and clear, candid information, Dr. Marcy, and her team of expert physical therapists, are dedicated to creating better care for women everywhere. Her vision is to set a new standard of physical health and wellbeing for birth preparation and postpartum recovery for the birthing community so women thrive physically throughout their lives.

Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch _ Episode 203
In this episode we chat about:
      • What are some long-term challenges after giving birth? (13:00)
      • What is the optimal amount of time between births? (17:31)
      • What is the expected timeline of recovery? (22:17)
      • Ways to proactively take care of your pelvic floor before pregnancy and birth (28:33)
      • How to know if you have a weak pelvic floor (32:42)
      • What are the links between our pelvic floor and menstruation? (35:13)

Connect with our Guest: 

Website: Instagram: @thedowntheredoc  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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