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Reclaiming Your Cycle Series

What’s your pre-menstrual relationship like with your cycle? In this episode I’m unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too.

 In this episode we chat about:

• • What is Inner Autumn?
  • Your hormones during Inner Autumn
  • Inner Autumn, pre-menstrual cycle challenges
  • Movement during Inner Autumn
  • Lifestyle support pre-menstruation
  • Foods to support a balanced Inner Autumn

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.