Preparing for a Pain-Free Birth with Karen Welton : Episode 160

by | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free birth. Is a pain-free birth even possible? Throughout this episode discover a new thought process to birthing, birth preparation, pre conception preparation and redefining that birthing can feel like.  

Meet Our Podcast Guest:

[Cycle Day 13 – Inner Spring] Having had 3 empowering, pain free births Karen is passionate about helping other women overcome fear and pain and discover how powerful they really are. As a doula and childbirth educator she has supported hundreds of women in their childbirth journey. Her E-Course, Pain Free Birth and Postpartum Bliss teach women and how to partner with our body’s divine design to have a pain free, ecstatic birth and (and postpartum!) experience. Her goal is to change the global culture of birth so that women no longer fear birth, but look forward to it with joy.
Preparing for a Pain-Free Birth with Karen Welton - Episode 160

In this episode we chat about:

      • What is a pain free birth?
      • Is pain-free birth possible?
      • The connection between period pain and birth pain
      • How our menstrual cycle can prepare us for birth
      • Creating a mentality for a pain-free birth
      • Tips for exploring a new thought process of pain-free birth


Connect with our Guest: 

Instagram: @painfreebirth

Learn more about Karen’s courses here;
Pain Free Birth E-course
Postpartum Bliss E-course


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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