Preparing for a Pain-Free Birth with Karen Welton : Episode 160

by | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free birth. Is a pain-free birth even possible? Throughout this episode discover a new thought process to birthing, birth preparation, pre conception preparation and redefining that birthing can feel like.  

Meet Our Podcast Guest:

[Cycle Day 13 – Inner Spring] Having had 3 empowering, pain free births Karen is passionate about helping other women overcome fear and pain and discover how powerful they really are. As a doula and childbirth educator she has supported hundreds of women in their childbirth journey. Her E-Course, Pain Free Birth and Postpartum Bliss teach women and how to partner with our body’s divine design to have a pain free, ecstatic birth and (and postpartum!) experience. Her goal is to change the global culture of birth so that women no longer fear birth, but look forward to it with joy.
Preparing for a Pain-Free Birth with Karen Welton - Episode 160

In this episode we chat about:

      • What is a pain free birth?
      • Is pain-free birth possible?
      • The connection between period pain and birth pain
      • How our menstrual cycle can prepare us for birth
      • Creating a mentality for a pain-free birth
      • Tips for exploring a new thought process of pain-free birth

     

Connect with our Guest: 

Instagram: @painfreebirth
Website: painfreebirth.com

Learn more about Karen’s courses here;
Pain Free Birth E-course
Postpartum Bliss E-course

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published.

BINGE THE LATEST EPISODES:

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. In this episode I'm joined by Reproductive Health...

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and...

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There's no better freedom than reclaiming your menstrual cycle after coming off hormonal contraception. Ok maybe there is a couple like birthing a child into the world or...

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Do you ever experience times of your cycle where tasks seem impossible, while on the flip side sometimes you feel beyond confidently on point? This isn't in your head, in fact...