Meet Our Podcast Guest:[Cycle Day 13 – Inner Spring] Having had 3 empowering, pain free births Karen is passionate about helping other women overcome fear and pain and discover how powerful they really are. As a doula and childbirth educator she has supported hundreds of women in their childbirth journey. Her E-Course, Pain Free Birth and Postpartum Bliss teach women and how to partner with our body’s divine design to have a pain free, ecstatic birth and (and postpartum!) experience. Her goal is to change the global culture of birth so that women no longer fear birth, but look forward to it with joy.
In this episode we chat about:
- What is a pain free birth?
- Is pain-free birth possible?
- The connection between period pain and birth pain
- How our menstrual cycle can prepare us for birth
- Creating a mentality for a pain-free birth
- Tips for exploring a new thought process of pain-free birth
Connect with our Guest:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.