Meet Our Podcast Guest:[Cycle Day 21 – Inner Autumn] Adrienne, AKA the Yoni Nutritionist is a Certified Holistic Nutritionist and Sexual Health Advocate with a passion for women’s sexual health. She teaches people with vaginas the importance of nutrition and holistic lifestyle practices to maintain their vaginal health and helps them manage get to the ROOT CAUSE of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and herpes (HSV-1 & HSV-2). As a passionate Sexual Health and STI Advocate, she empowers women to end the shame and stigma of these very common vaginal health issues and help them feel confident in their sexuality again!
In this episode we chat about:
- What is thrush? (9:46)
- What can cause thrush? (15:37)
- How can you tell if you have thrush or candidiasis (17:11)
- What are steps to take when you discover that you have thrush? (27:45)
- Why do we have premenstrual discomfort or infections? (34:11)
- What Adrienne wishes she knew when she started menstruating (50:35)
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
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Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.