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5-Day Love Your Cycle COURSE Bundle
$29.00
Love Your Cycle eBook + Audiobook
$14.00
Natural Contraception + Cycle Coaching Package
$870.00
Reset Your Cycle
$49.00
Well Woman Academy Membership
$24.99

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.

EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

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Meet Jema
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Become a Cycle Coach
Well Woman Academy
One on One Coaching
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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, rguides and not to be missed content created with YOUR CYCLE health in mind.

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Monday Cycle Check ⭕️ How do you track your cy

Monday Cycle Check ⭕️
How do you track your cycle? …Do you track your cycle? What type of tracker do you use? Forget to track your cycle? Never tracked your cycle before? It’s never to late to start,
If you forget, don’t blame or judge yourself just jump back in,
If you’ve been tracking with an App for a while I encourage you to dive in deeper by using a written tracker. 📝 If you have no idea how… I got your back. Video guides along with a cycle pdf downloadable tracker (link in bio). Using a written tracker changed my life and guided me through #PCOS not to mention deepened my natural fertility awareness. there’s something about the process of putting pen to paper in reflection of how you feel emotionally, nutritionally, physically. It’s never too late to start!
#LoveYourCycle

As menstruators we experience many different menst

As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. Ultimately how we support ourselves through these transitions sets us up for the next. To explore these transitions and how we can depend our own menstrual cycle awareness through healing I’m joined by Kimberly Johnson (@kimberly.ann.johnson ) in this episode, a women’s thought leader and creator of the 4th Trimester! In this episode we chat about: 🔹Welcoming in the menopausal transitions
🔹The bodies cycles
🔹Deceleration, understanding importance of resting
🔹Up regulation and down regulation
🔹Healing birth trauma
🔹Oestrogen’s superpower and fawning
🔹Breaking repetitive cycles in health and relationships
🔹Universal post-natal needs and care
🔹Menstrual Cycle Transitions, including menarche
🔹Tips to stepping out of trauma You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛

Where are you? 👋🏼 peak ovulation day here!

Where are you? 👋🏼 peak ovulation day here! CD 13
Inner Summer in 3 emojis: 🥰🦑☄️ Drop 3 emojis that describe your current inner season feels and share what season you’re in (phase of your cycle), 👆🏼like mine. Can’t wait to see where you are!
Jem x #yoniverse
#menstrualcycleawareness

Anyone else been told this too? Ummmmm, but is it

Anyone else been told this too? Ummmmm, but is it really? 🤔 There are no ‘wrong’ or ‘rights’ with contraception, only what best suits you and your body.
The great news is you get to choose this. After working with a client today who’s transitioning off the contraceptive pill I felt called to share on Contraceptive Choices. While there any many different types of #contraception options, some hormonal, some natural the best option is what works best for you and your body. Knowing that at any time you can change your mind. I’ve worked with menstrual cycle coaching clients who have been on one or more of the following; #birthcontrolpill, #IUD, #Mirena, #CopperIUD, natural contraception and fertility awareness methods. And while there are pros and cons to all contraception options ultimately choosing the best option for you comes down to a few things and it all starts with knowing… Knowing;
1. What’s your current contraception goal?
2. What are your future contraception goal?
3. What’s ‘ok’ for you in terms of the impact your contraception method could have on your body? While my personal choice is #naturalcontraception and #fertilityawarenessmethod that doesn’t mean everyone is going to be in the same position. Let’s empower self choice, whatever that choice is and if you change your mind you change your mind. Only you know what’s BEST for you. Trust your body! Jem x

Condoms, are you a fan? Working with menstruator

Condoms, are you a fan? Working with menstruators from all over the world I’ve come to the conclusion it’s a 50/50 spilt. Half of the people love it, the other half far from enjoy it. So what’s all the fuss about condoms?
To tackle this question and all things #Condoms I’m joined by sex coach Georgia Grace from @gspot._ (also Mt guest teacher in Cyclical). Together we unpack the truth about condoms in the 21st century, are they healthy? In this episode we chat about:
🔸 Are condoms healthy?
🔸What ingredients are in condoms
🔸Are condoms body safe?
🔸When to use condoms
🔸How to choose a condom for you
🔸How condoms work with Natural Contraception
🔸Condoms amplifying your sex life
🔸Condoms and lube
🔸How to have conversations about condoms
🔸Sharing your preferred safe sex practices
🔸Sexual boundaries
🔸Where to buy condoms You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛

Slow days, Sun rays, Turmeric lattes, And buckwhea

Slow days,
Sun rays,
Turmeric lattes,
And buckwheat pancakes 🥞🤤 What more do you need when menstruating...

Condoms are you a fan? Nay or Yay? In the comment

Condoms are you a fan?
Nay or Yay? In the comments pop a 👍🏼or👎🏼. In Natural Contraception and Natural Fertility Education barrier methods such as condoms are important and a go-to for a few very good reasons. But are condoms even healthy?
Latex in my #yoni is that good for me?
It feels uncomfortable?
How do I bring up conversations about condoms in the moment? Asked yourself these Q’s before?
Yes! Well, you’re not alone. Turns out 85% of you don’t thoroughly love the rubber. What I think we all could do with a little more is Condom education.
Agree? #yoniverse
#menstrualcycle
#naturalfertility

Let’s start more Period conversations!!! 🩸 T

Let’s start more Period conversations!!! 🩸 Today’s Menstrual Hygiene Day, personally I feel it should be called Menstrual Health Day but ultimately it’s what you make of it. And a story for another day. I’m making a pledge today to begin more conversations about periods, menstruation and the entire menstrual cycle. Who’s with me? It takes a group collective to create global change and I can’t do it alone. 🌏🌈🙌🏼 Let’s have more conversations;
With our sons, brothers and nephews
With our husbands or partners
In the workplace
In the gym
At home
in the classroom
With our besties, sisters or mothers! Right now who could you open a period conversation with? Here’s some convo starter tips;
🩸 Checkin with the women in your life; ‘What day of your cycle are you on, and how are you feeling?’ 🩸 Men, you can do the same checking in with the women in your life too!!! 🩸 Ask your daughters; ‘How are you feeling about getting your first period? How are you feeling about menstruating at school?’ 🩸 When someone asks you, how are you? Don’t just say ‘good, fine or ok’, checkin with your cycle how do you really feel? These conversations start with you! It’s a ‘me’ thing that then becomes a ‘we’ thing. Start a conversation! It’ll feel uncomfortable, maybe even awkward at first but it’s in these moments that the greatest comfort is created! Be the convo starter! Here’s to More Open Conversations about Periods!!! 🩸✊🏼👏🏼🙌🏼❤️ #menstrualcycle
#menstrualcycleawareness

Monday Cycle Check ⭕️ How do you track your cy

Monday Cycle Check ⭕️
How do you track your cycle? …Do you track your cycle? What type of tracker do you use? Forget to track your cycle? Never tracked your cycle before? It’s never to late to start,
If you forget, don’t blame or judge yourself just jump back in,
If you’ve been tracking with an App for a while I encourage you to dive in deeper by using a written tracker. 📝 If you have no idea how… I got your back. Video guides along with a cycle pdf downloadable tracker (link in bio). Using a written tracker changed my life and guided me through #PCOS not to mention deepened my natural fertility awareness. there’s something about the process of putting pen to paper in reflection of how you feel emotionally, nutritionally, physically. It’s never too late to start!
#LoveYourCycle

As menstruators we experience many different menst

As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. Ultimately how we support ourselves through these transitions sets us up for the next. To explore these transitions and how we can depend our own menstrual cycle awareness through healing I’m joined by Kimberly Johnson (@kimberly.ann.johnson ) in this episode, a women’s thought leader and creator of the 4th Trimester! In this episode we chat about: 🔹Welcoming in the menopausal transitions
🔹The bodies cycles
🔹Deceleration, understanding importance of resting
🔹Up regulation and down regulation
🔹Healing birth trauma
🔹Oestrogen’s superpower and fawning
🔹Breaking repetitive cycles in health and relationships
🔹Universal post-natal needs and care
🔹Menstrual Cycle Transitions, including menarche
🔹Tips to stepping out of trauma You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛

Where are you? 👋🏼 peak ovulation day here!

Where are you? 👋🏼 peak ovulation day here! CD 13
Inner Summer in 3 emojis: 🥰🦑☄️ Drop 3 emojis that describe your current inner season feels and share what season you’re in (phase of your cycle), 👆🏼like mine. Can’t wait to see where you are!
Jem x #yoniverse
#menstrualcycleawareness

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