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5-Day Love Your Cycle COURSE Bundle
$29.00
Love Your Cycle eBook + Audiobook
$14.00
Reset Your Cycle
$49.00
Squirt School
$347.00
Well Woman Academy Membership
$24.99

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.

EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

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Well Woman Academy
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Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, rguides and not to be missed content created with YOUR CYCLE health in mind.

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Are you ready for this? 🙌 We have something ex

Are you ready for this? 🙌 We have something exciting coming....
Make it in your calendar! 📅 Only 5 days left until a HUGE announcement. What do you think it is?👇 . #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth

What type of menstrual education did you get as a

What type of menstrual education did you get as a teen??? Feel like you didn’t get any? 🤔😥
Well we’re about to rewrite that experience! Meet Demi this weeks podcast guest. Demi from @brightgirlhealth is a fellow Menstrual Cycle crusader who is a ex-school teacher passionate about guiding young menstruators few their first few years of menstruation. After collaborating with Demi and @bondsaus Australia back in July I couldn’t of thought of a better person to chat all things Period Ed with and what we wish we had of received and menstrual cycle awareness for teens/tweens. Join us together as we rant on all the important period and cyclical topics that neither of us received as this age. But for you, that’s all about to change.

(This episode is also great for parents looking to support their teens/tweens through menarche, first period.) In this episode we chat about:

❤️ Your first period
❤️ Transiting through menarche first period
❤️ Supporting puberty hormones
❤️ 4 tips for happy teen hormones
❤️ Importance of Sleep & Stress for a healthy cycle
❤️ Ovulation knowledge for teens?
❤️ Contraception discussion for teens
❤️ Cycle tracking for any age
❤️ 3 ways to become aware of our menstrual cycle Find this episode and all our episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee ❤️ #WellWomanPodcast
#LoveYourCycle

How do you feel during the beginning of your Inner

How do you feel during the beginning of your Inner Autumn (post-ovulation)? It’s cycle day 21 here and I’ve been like a total ninja 🥷 the last 4 days….
Getting all the shit done and ain’t no one going to stop me ⚔️ I’ve got something very big coming next week 🤫 and my Inner Autumn energy is certainly helping. Can you relate to this? #LoveYourCycle

It's been a while... And there's LOTS of new faces

It's been a while...
And there's LOTS of new faces around here (virtual names really, but ya'll real) and it's been a LONG time since I've introduced myself... Let's get to know each other a little better! 😉

Hi 👋🏼 I'm Jema,
Expert women’s menstrual cycle health educator, a plant nutter and the only thing that pulls me away from the beach every morning is my love for helping women confidently reconnect with their bodies and find their unique flow - all month long! At heart I'm a minimalistic yoga lover, ancestral health obsessed, who lives naturally and as lively as possible. I actually just signed up for my Yoga Teacher Training in Feb 2022 ekkkkk.🤸🏼‍♀️ If you've seen in my Instagram stories, I LOVE to grow food in the garden. I’m known for my integrity, warmth, no-gimmick analogy filled approach to un-boxing health honestly so we can all live simply in balance and ease.

Now for the fun part… 🌼Fun Facts about Jema 🌼
Here's what my loved ones wish you knew about me; * My family describe me as; the crazy ass dance queen, who positively lights up a room. She’s powerful, gentle, strong a complete weirdo and unapologetic about her food boundaries. 
* Before Wellsome I was a swimwear fashion designer, followed by a professional photographer and then nutritional food science formulator. 
* My contraceptive option is: natural fertility awareness. It changed my life! (I teach this in one on one coaching) 
* After 140+ episodes every time I sit to record a podcast episode, I still get nervous! 
* I met the man of my dreams on a dating app, yep I’m totally new age like that and we feel in love at first sight 😻 
* Last year I renovated a VW Van my dad calls Herbie, I gutted him and completely DIY converted him into a camper van thanks to the support of YouTube! 
* In 2020 I faced one of the most challenging cycle experiences of my life, pregnancy termination. This re-birthed me in ways I never knew I possible. 
* My cycles been far from perfect. My previous biggest cycle challenges were acne, delayed ovulation, irregular cycles. Come and say hi in the comments and let me know where in the world you are? 🌍🇦🇺👇🏼 #LoveYourCycle
#CyclicalSchool

An episode dedicated to birthing education, includ

An episode dedicated to birthing education, including birth options, hypnobirthing and much more. If you’ve been considering having a baby, have just discovered your pregnant, have a loved one who’s pregnant or you’re looking to learn more for future pregnancy this is the episode for you. Join me and our guest Shari Lyon (@belly2birth ), Australia’s Leading Hypnobirthing Practitioner as together we explore birth in the 21st century. This is a fantastic episode for pre birth visioning, regardless of how far in the future this time may be for you. In this episode we chat about:
🌷What is Hypnobirthing?
🌷Birthing mindset
🌷Birth options
🌷Fears around birthing and pregnancy
🌷Mammal births
🌷Supporting the birth process
🌷Partners in birth You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💜
#WellWomanPodcast
#LoveYourCycle

Where we at sisters? ⭕️ Checking in over here

Where we at sisters? ⭕️ Checking in over here on Cycle Day 14 👋🏼
I was Slippery yesterday… and still am this morning so haven’t yet ovulated 🥚 but I’m super close. Where also in the orbit of transition from Yang to Yin with the moons, coming away from the Full Moon 🌕 last week and turning inward towards next weeks new moon 🌑. Hence the last emoji… I’m curtain my feeling yin emerging. Checking in feeling 🧜🏽‍♀️🤗🤸🏼‍♀️💁🏼‍♀️🥰 with a bit of 🥱 Check in, and Tag a sister reminding her she’s Cyclical. ❤️‍🔥
Can’t wait to see where you’re all at. Jem x #LoveYourCycle
#CyclicalLiving

One of the best things you can do is surround your

One of the best things you can do is surround yourself with support. What’s support for your health and wellbeing look like? While cycle support with products, supplements and good moon rituals helps… 🩸💊🌝
I’m thinking of a deeper type of support. Support that your soul yearns for. Throughout the last 18 months I’ve been torn about, rebuilt and rebirthed. But none of thus is possible on your own (well actually, it is - it just takes a fucking lot longer). Support looks different for everyone. Ultimately it’s still made up of the same components, support…
Nutritionally
Physically
Socially
Emotionally
Mentally
Spiritually Are you supporting yourself in all these ways? One of the first things I do when I feel the pulls of life is face the most confronting aspects of support first. You know the ones we most often avoid: emotional, mental, spiritual . I mean if you’re already in the depths of it, why not dive deeper - right?! This lady right here is one of those supporters to me and I’m forever grateful for my soul sister @amber_hawken guiding me to her. She’s held me energetically at my darkest, she introduced me to the soul of my pregnancy and she’s reminded me of the multiple levels of my own souls journey. Plus she gives amazing love, as you can see in our pic together.
@earthenergymedicine I’m so grateful for you beautiful sister. 💛💫 I encourage you to surrender and find your own support circle. You don’t have to do it on your own, team work really does make the dream work. #LoveYourCycle

How are you feeling this week compared to this tim

How are you feeling this week compared to this time last week? It's insane how much can change in a week. Earlier this week I spent 5 hours teaching high school students from 12 years of age to 17 amazing #menstrualcycleawareness. Each class was filled with all genders, including transitional students too (fucking love this so much 🏳️‍⚧️). Every time I step into the classroom it highlights just how much this information is needed in schools e-v-e-r-y-where. Period Ed is the way forward for our future generations! Students today are open, interested and intrigued to know more about themselves. Of course there are some who still find these topics a little uncomfortable, and I don't blame them, we are after all re-writing generations of menstrual shame. There's a lot of work to be done here, but that's a topic for another time. With these students I shared just how incredible it is that our eating habits, emotional state and physical feelings can change day to day let alone in just a week. For myself, 7 days ago from yesterday, was Cycle Day 1. And when I look at the difference of me on Cycle Day 1to me on Cycle Day 8 it's like comparing Beer to Wine - they're just two completely different drinks 😜 This reminds me, to remind you... (the basics)
1. Your Body is your teacher! 2. You are forever her student. 3. Your body and cycle experience is unique to you! 4. It's natural to feel different, as well as feel like something different day to day. It's called living Cyclically! Let's STOP forcing things! And start allowing.
Forcing only leads to either imbalance or burnout and we don't want either of those now do we 😉 What day of your cycle are you on? #LoveYourCycle
#WellWomanAcademy

Are you ready for this? 🙌 We have something ex

Are you ready for this? 🙌 We have something exciting coming....
Make it in your calendar! 📅 Only 5 days left until a HUGE announcement. What do you think it is?👇 . #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth

What type of menstrual education did you get as a

What type of menstrual education did you get as a teen??? Feel like you didn’t get any? 🤔😥
Well we’re about to rewrite that experience! Meet Demi this weeks podcast guest. Demi from @brightgirlhealth is a fellow Menstrual Cycle crusader who is a ex-school teacher passionate about guiding young menstruators few their first few years of menstruation. After collaborating with Demi and @bondsaus Australia back in July I couldn’t of thought of a better person to chat all things Period Ed with and what we wish we had of received and menstrual cycle awareness for teens/tweens. Join us together as we rant on all the important period and cyclical topics that neither of us received as this age. But for you, that’s all about to change.

(This episode is also great for parents looking to support their teens/tweens through menarche, first period.) In this episode we chat about:

❤️ Your first period
❤️ Transiting through menarche first period
❤️ Supporting puberty hormones
❤️ 4 tips for happy teen hormones
❤️ Importance of Sleep & Stress for a healthy cycle
❤️ Ovulation knowledge for teens?
❤️ Contraception discussion for teens
❤️ Cycle tracking for any age
❤️ 3 ways to become aware of our menstrual cycle Find this episode and all our episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee ❤️ #WellWomanPodcast
#LoveYourCycle

How do you feel during the beginning of your Inner

How do you feel during the beginning of your Inner Autumn (post-ovulation)? It’s cycle day 21 here and I’ve been like a total ninja 🥷 the last 4 days….
Getting all the shit done and ain’t no one going to stop me ⚔️ I’ve got something very big coming next week 🤫 and my Inner Autumn energy is certainly helping. Can you relate to this? #LoveYourCycle

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