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5-Day Love Your Cycle COURSE Bundle
$29.00
7 Principles to Simple Health FREE Audio + eBook Guide
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Foodie Fullosophies FREE eBook
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Foodie Health Starter Bundle FREE eBook Bundle
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Love Your Cycle eBook + Audiobook
$14.00
Radiant Skin Audio Masterclass
$29.00
Squirt School
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Vedic Woman Masterclass (Video + Worksheets)
$49.00

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.

EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Get Cyclical

Meet Jema
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Well Woman Academy
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Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

80% of the women I coach or chat to are terrified

80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣
The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective?
This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 .
But, can you fall pregnant with this method?
Short answer, YES!
👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method.
👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy.
👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant.
All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own.
Which side do you fall on?
Don't be shy, let me know in the comments 👇
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Is stress damaging your cycle hormones? Some life

Is stress damaging your cycle hormones?
Some lifestyle factors can create a negative flow on effect for hormone imbalances, like;
👉 excess caffeine
👉 unhealthy eating habits
👉 little to no movement
👉 emotional overwhelm
When the body is in a state of stress we may see:
🤬 increase in blood pressure
😣 fertility challenges
🥺 anxiety and depression
😴 insomnia and irritability
😕 irregular cycles
😵 heavy, irregular and painful periods.
My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support.
Have you experienced hormonal challenges from stress? Let me know 👇
#hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth

One of the most wholesome parts of our Well Woman

One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝
During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle.
Here's a quick rundown of what we get up to 👇🏼
🌙 Honouring your cycle
🌙 Honouring where in the moon cycle we are
🌙 Guided meditation & breathwork practice
🌙 New Moon intentions practice
🌙 Q&A opportunity
You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member.
📲 Join the sisterhood today via the link in my bio.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

How does the endocrine system work, function and c

How does the endocrine system work, function and contribute to the rest of our body?
In this weeks Well Woman Podcast episode I’m joined by Dr P @callmedoctor.p to chat cycles, glands, hormones and the entire endocrine system that houses it all.
In this episode:
⚡️ What is the endocrine system
⚡️ Glands that make up the endocrine system
⚡️ The hormones of the Endocrine System
⚡️ How important is the entire endocrine system for menstrual health?
⚡️ The thyroid and the menstrual cycle
⚡️ Insulin and the menstrual cycle
⚡️ Daily ways to support the Endocrine System
Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast
If you or someone you know has any questions or is seeking advice, send me a DM. 💛
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Me: removes pad Uterus: I’m not done yeeeettt D

Me: removes pad
Uterus: I’m not done yeeeettt
Drop me a 🙈 if you can relate!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

What does your menstrual blood tell you about your

What does your menstrual blood tell you about your overall health?
Reminder - that everything is a Sign!!!
Read below and Comment - where are you on the colour spectrum?
💗 Light Pink + Light Flow 💗
Indication of potentially too little estrogen.
Cycle Signs: poor digestion, imbalanced eating, poor absorption of nutrients or anaemic, dry skin, low sex drive, irregular periods,
*What you Can Do*
1. Add Healthy Fats (Fish Oil I recommend is great for this)
2. Incorporate movement like yoga, pilates, add warmth to your body
❤️ Bright red + steady flow ❤️ = healthy flow YAY!!!!
👉 Optimal period/menstrual blood is bright red from bleeding start to end. Lasting around 3-5 days. Consistency is like thin custard (thicker than water), smooth texture. The colour is vibrant like red velvet or a red rose.
🤎 Brown/Rusty + Heavy Flow 🤎
Often seen as dark red, purplish or even black bleeding with thickness here and there. This is an indicator of potentially too much estrogen.
👉 Cycle Signs: tender breasts, PMS symptoms, hormonal acne, fibroids, endometriosis, over heating, or weight gain.
👉 What you can do:
1. Reduce alcohol and caffeine
2. Increase Leafy Greens in your meals.
3. Work on balancing your body temperature.
🔴 Spotting 🔴
Spotting before your period of extended spotting after your period can reflect as a sign of a change in progesterone, pregnancy, changes in medication or something more serious like a potential infection of STD. It’s usually not a cause for concern but I recommend chatting with a professional if you have other cycle signs that come along with the spotting; fever, abdominal pain, pelvic pain accompanying your spotting.
👉 What you can do with normal spotting:
1. Stay physically active
2. Get enough sleep
3. Practise relaxation techniques such as yoga or mediation.
Make sure you save this reel for later! Did you learn something new?

FOODS FOR YOUR CYCLE 🍓 Your hormones fluctuate

FOODS FOR YOUR CYCLE 🍓
Your hormones fluctuate throughout each phase of your cycle and incorporating certain foods and nutrients can add extra support through each phase.
🩸 Phase 1 - Inner Winter, Menstrual
Try to add in Iron, Zinc, B12, Vitamin C, Magnesium, B Vitamins and Omega 3 to replace nutrients lost through menstrual blood and support cramping.
💚 Phase 2 - Inner Spring, Follicular
We want to support estrogen metabolism, healthy egg quality, and those rising energy levels.
Consume Phytoestrogens, Fibre, Crucifers and Healthy Fats, Zinc and Fermented Vegetables to support estrogen metabolism, healthy egg quality and rising energy levels.
💛 Phase 3 - Inner Summer, Ovulation
Incorporate more Antioxidants, Crucifers, Slow carbs, Zinc, Fibre and Choline for a range of benefits including higher energy levels, hormone detoxification, and egg quality.
🧡 Phase 4 - Inner Autumn, Luteal
This is the time of month when cycle signs like PMS may poke their heads up. Focus on supporting hormones, blood sugar, stress, and foods to help prevent and manage symptoms by adding more slow carbs, fruit, Ginger, Peppermint, Magnesium and Omega-3 into your daily meals. See my supplement link in bio for what I recommend.
____________________
Want to learn more about supporting your body throughout your cycle?
Join our Well Woman Academy and gain access to over 150 live classes and 13 modules for as little as $11 per week!
Link in bio ❤️
#nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth

What is an IUD, how does it work and what does it

What is an IUD, how does it work and what does it mean for my body? We’re answering all of these questions and more in this episode explore hormonal IUD’s. In this episode I’m joined by Reproductive Health Practitioner Chloe Skerlak @chloeskerlak and together we explore how fertility is more than just having babies, it’s about optimising your health through knowing your body and your cycle.
In this episode:
❤️ What is an IUD?
❤️ How does the Mirena IUD work?
❤️ Choosing an educated contraceptive method
❤️ Do you really ovulate with an IUD?
❤️ What to expect after an IUD insertion?
❤️ Side effects of hormonal IUDs
❤️ 5 things you need to know about the IUD
❤️ The advantages of the IUDs
❤️ What to do when coming off the IUD
Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast
I’d love you to send me a DM and let me know your key takeaway!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

80% of the women I coach or chat to are terrified

80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣
The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective?
This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 .
But, can you fall pregnant with this method?
Short answer, YES!
👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method.
👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy.
👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant.
All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own.
Which side do you fall on?
Don't be shy, let me know in the comments 👇
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Is stress damaging your cycle hormones? Some life

Is stress damaging your cycle hormones?
Some lifestyle factors can create a negative flow on effect for hormone imbalances, like;
👉 excess caffeine
👉 unhealthy eating habits
👉 little to no movement
👉 emotional overwhelm
When the body is in a state of stress we may see:
🤬 increase in blood pressure
😣 fertility challenges
🥺 anxiety and depression
😴 insomnia and irritability
😕 irregular cycles
😵 heavy, irregular and painful periods.
My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support.
Have you experienced hormonal challenges from stress? Let me know 👇
#hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth

One of the most wholesome parts of our Well Woman

One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝
During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle.
Here's a quick rundown of what we get up to 👇🏼
🌙 Honouring your cycle
🌙 Honouring where in the moon cycle we are
🌙 Guided meditation & breathwork practice
🌙 New Moon intentions practice
🌙 Q&A opportunity
You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member.
📲 Join the sisterhood today via the link in my bio.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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