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5-Day Love Your Cycle COURSE Bundle
$29.00
7 Principles to Simple Health FREE Audio + eBook Guide
$0.00
Foodie Fullosophies FREE eBook
$0.00
Foodie Health Starter Bundle FREE eBook Bundle
$0.00
Love Your Cycle eBook + Audiobook
$14.00
Radiant Skin Audio Masterclass
$29.00
Vedic Woman Masterclass (Video + Worksheets)
$49.00
Well Woman Academy Membership
$24.99

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.

EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping in weekly with cycle tips, guides and not to be missed content created with YOUR CYCLE health in mind.

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Are you hungry or is your soul hungry??? Amplify

Are you hungry or is your soul hungry??? Amplify Your Relationship with Food with @iammelwells : Episode 95 Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my @iammelwells who's dedicated herself to help women heal their relationships with food. Together we explore intuitive eating, what you're really hungry for and how to create a conscious eating relationship - this is where the freedom lies. In this episode:
🍓Binge eating, bulimia, anorexia
🍓Food obsession and addiction
🍓Changing your food habits
🍓How to identify if you have an eating disorder
🍓How to connect with your intuitive nature of food
🍓Self body thoughts and mindset Tune in to this episode via your favorite podcast app or on @spotify @itunes or @soundcloud #WellWomanPodcast
#bingeeating
#emotionaleating
#yoniverse

Same same... 🙅🏼‍♀️ Um Nope, completely

Same same... 🙅🏼‍♀️
Um Nope, completely different! APPS ARE NOT A FORM OF NATURAL CONTRACEPTION🚨 👯‍♀️Tag a sister who needs to hear this! Did you know that your menstrual cycles ovulation is linked to SO MANY aspects and pathways within your body. And your cycle requires all of these pathways to be working smoothly for ovulation to occur. When there’s a block in one or more of these pathways your body can delay ovulation, sometimes even bring it forward... or attempt to ovulate with ovulation then occurring later on in your cycle 🤯. Can an app really tell you that you’re ovulating, or when your fertile window is present? Now, this is just my opinion based on the apps I’ve seen so far and what I’ve learnt as a FAM educator - NO. Until an app can connect with your liver, thyroid, nervous system and gut ... (just to mention a few) there’s no way an app can accurately pin point when you’re ovulating or when you’re fertile window is occurring. Apps can however be good for tracking other aspects of your #menstrualcycle , however I do recommend using a written tracker for a deeper cycle connection and awareness. (Download FREE my #LoveYourCycle Tracker via link in bio @wellsome_jemalee to get started today.) After going through 5 coaching sessions today with women explaining ovulation signs and deciphering their own ovulation windows, it’s so evident to me just how confusing working out your ovulation window can be. If you’re goal is to use natural contraception options like FAM (fertility awareness method) invest in support and education with a coach/teacher it’ll change your life. (Clients words, not mine!) Work with me one on one via link in bio or at www.Wellsome.com/coaching. ps. These are ALL things I wish I knew A LOT earlier in my menstruating life and I feel blessed to be able to share cycle awareness and education with you all 🌼
#fertilityawareness
#naturalfertility
#yoniverse

How to support yourself through times of challenge

How to support yourself through times of challenge. 1. Listen to your intuition, even if the guidance seems impossible - LISTEN! 2. Surround yourself with your inner circle, the people who can hold you support you and hold space. 3. Focus on the simple things daily!
We’ve lost connection with how important a daily health routine is. (I’m going to make an IGTV about what I mean by this soon) Establish one for yourself. Mine consists of:
Sleep! 🛌
Clean and colorful food 🌈
(No junk, or you’ll feel like junk)
Move your body 🤸🏼‍♀️
Get outside 🌴
Connect with people 👭
Hydrate!🚰
Self care routine 🛁
Meditate + Breathe 🧘🏼‍♀️
Sleep! 😴
Repeat. ♾ 4. Seek external support. It’s a sign of strength, courage and vulnerability - not weakness. A counselor, therapist, healer, teacher, psychologist, doctor, coach. Ideally someone who’s not emotionally connected with what you’re going through, friends are great YES! But seeking this form of support is also great. 5. Check in with yourself EVERY DAY. Sometimes that might even mean multiple times a day, regardless of how many times just make sure you’re checking in. My #menstrualcycle tracker had been my savior for this. (Link in bio to download!) KEEP IT SIMPLE STUPID.
💛 Jem Ps. Thank you for all your messages! I share more personal things in my weekly newsletter. If you’d love to jump on the mailing list you can do so via link in bio. @wellsome_jemalee

When life hands you lemons, it’s ok to ball your

When life hands you lemons, it’s ok to ball your fricken eyes out 🍋 You may of noticed this past week I've been absence from social media for no other reason but, energy. Recently I've been faced with a few challenging lessons in my personal life that have completely zapped me. They've lead me into deep shredding, burning and rebirthing all at once.
The ultimate birth and death cycle (outside of menstruation of course). To be present and turn up for others we first need to turn up for ourselves and this means connecting, honouring and being present with yourself. I've been taking some time to do just this, be with myself. Its been a struggle to turn up for myself, even just getting through the day has felt exhausting, and turning up here has felt overwhelming.
So, I took a leave of absence. Without notice. (sozza not sozza) I share this vulnerably with you to be both authentic and honest, as well as realistic. Social media comes with so much love but there can also be a lot of comparison, judgement and distraction. Also to show you this side of myself too as much as I am a couch, teacher and business women I’m also a women learning through life. Often what we see on socials can just a small glimpse of ‘got shit together’ in a full 24 hour day.
And while my socials may be paused for this moment, life and work goes on even behind the screen. Can you resonate with this? If you too have been feeling this way with even the slightest ounce of disconnection, frustration or irritation and you've been reaching for your phone out of habit for distractions. ✋🏼 STOP! Stop scrolling
Not forever just for this moment. Maybe a day, maybe a few days, a week or even longer. Be present.
Get connected.
Restore.
Address what's not serving you right now.
Listen to your intuition. This is what I’ve been doing.
And remember, It’s ok to not have all your shit 💩 together (does anyone ever anyway?)
It’s ok to cry
It’s ok to ask for help
It’s ok to rest
It’s ok to be confused
It’s ok. What isn’t ok is not caring for yourself.
🧡

Hands down probably my favourite thing since becom

Hands down probably my favourite thing since becoming cycle aware myself is being antisocial AF when bleeding and not at all feeling guilty about it! 🙊👏🏼🩸 Do you push on?
Or surrender and join the antisocial club? I teach all about #Innerwinter vibes inside my 5-day Love Your Cycle mini course. Now available for $29 via link in bio @wellsome_jemalee #cyclegoals
#periodmemes

Listeners... I’m so grateful for you 🎧🙌🏼🤗 We’ve nearly done it! 👏🏼💫👏🏼🌟 The 100th episode of The #WellWomanPodcast is coming up in just a few weeks and to celebrate, we are (yep, me + you) compiling an episode to feature our listeners' voices and stories - and I would love to feature YOU! Be a part of the 100th Well Woman Podcast episode with us…🎙🎶 Here's how to be involved: 1️⃣ Step one: pick your favourite learning from listening to this show. Perhaps it's a tip you have been putting to use with great results, a powerful mindset shift, or a realisation about your menstrual cycle that’s changed how you view your body. It may have been from hearing one of my solo episodes or from listening to one of our brilliant guests! 2️⃣ Step two: Go to https://www.speakpipe.com/jemalee and follow the instructions to record a short audio (no longer than 90 seconds). Sharing your name and your favourite learning!
“Hi, I’m Jema and the Well Woman Podcast has…." The deadline to submit your audio to be considered for this special 100th episode is 18th November. I can’t wait to hear from you!!!! ❤️Jem x #yoniverse
#menstrualcycle

🎙Episode 93: Liver Health for Healthy Hormone B

🎙Episode 93: Liver Health for Healthy Hormone Balance with @frandargaville How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the importance of gut health for well pretty much everything; skin health, mental health, energy, metabolism, digestion etc. But what about Liver Health? For some time I’ve known the importance of liver health on the body but what about the livers direct link to the Liver? After all the liver is the mothership of the body in my mind, but is it really important for healthy hormone balance, optimal ovulation and radiant skin health? I invited friend and functional nutritionist @frandargaville on to share with us exactly what we need to know about our liver! In this episode:
🍋The liver and gut relationship
🍋How the liver functions
🍋The importance of bile
🍋Excess oestrogen, what you need to know
🍋Daily liver health foundations
🍋What to eliminate for a healthy liver
🍋Optimal hormonal function Tune into this episode via your favourite podcast app or on @spotify @itunes or @soundcloud #WellWomanPodcast
#liverhealth
#hormonebalance

Yesterdays post certainly created a stir. Thank yo

Yesterdays post certainly created a stir. Thank you for your feedback (from all). If you’re not challenging thoughts you’re not creating change. Here’s a refreshed version 💛 Back story, I’m currently 50% through my Natural Fertility Education and Natural Contraception study. Every time I sit down to read, watch and connect with my class my mind is blown! How are we not taught this information as teens is a continual thought that comes to mind whilst I'm studying. In the courses case studies I’m even seeing women who have been through infertility journey’s and still haven’t yet been fully educated about some natural fertility tracking methods. (While I know this isn’t everyone who’s been through an infertility journey, there are still some women and couples. My heart opens to these people on this journey and it’s why ever women deserves to know this information. To me this lack of knowledge is crazy 😳🤯
This is the main reason why I decided to study this course. A few points on conceiving; 🌼 Conception whether you’re looking to fall pregnant 🤰🏼or avoid pregnancy🙅‍♀️ can be confusing when starting out. You’re not alone. 🌼 You ovulate only once per cycle (even if you think it’s twice). 🌼 It’s possible to get pregnant on 6 days per cycle, however these 6 days don’t necessarily happen exactly ‘mid cycle’. 🌼 Cycle tracking apps do not pin point accurately your ovulation window. 🌼 The length of your luteal phase plays an important role as to whether or not your cycle is fertile or not. Some ways to get started in becoming more ovulation aware;
- Learn more about your cycle
- Work with a natural fertility coach (like me)
- Tune into your body daily
- Track your cycle (preferably use a written tracker) Learn more about your menstrual cycle and natural contraception coaching via link in bio @wellsome_jemalee and download my Free PDF and audio guide. #contraception
#yoniverse
#periodmemes

Are you hungry or is your soul hungry??? Amplify

Are you hungry or is your soul hungry??? Amplify Your Relationship with Food with @iammelwells : Episode 95 Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my @iammelwells who's dedicated herself to help women heal their relationships with food. Together we explore intuitive eating, what you're really hungry for and how to create a conscious eating relationship - this is where the freedom lies. In this episode:
🍓Binge eating, bulimia, anorexia
🍓Food obsession and addiction
🍓Changing your food habits
🍓How to identify if you have an eating disorder
🍓How to connect with your intuitive nature of food
🍓Self body thoughts and mindset Tune in to this episode via your favorite podcast app or on @spotify @itunes or @soundcloud #WellWomanPodcast
#bingeeating
#emotionaleating
#yoniverse

Same same... 🙅🏼‍♀️ Um Nope, completely

Same same... 🙅🏼‍♀️
Um Nope, completely different! APPS ARE NOT A FORM OF NATURAL CONTRACEPTION🚨 👯‍♀️Tag a sister who needs to hear this! Did you know that your menstrual cycles ovulation is linked to SO MANY aspects and pathways within your body. And your cycle requires all of these pathways to be working smoothly for ovulation to occur. When there’s a block in one or more of these pathways your body can delay ovulation, sometimes even bring it forward... or attempt to ovulate with ovulation then occurring later on in your cycle 🤯. Can an app really tell you that you’re ovulating, or when your fertile window is present? Now, this is just my opinion based on the apps I’ve seen so far and what I’ve learnt as a FAM educator - NO. Until an app can connect with your liver, thyroid, nervous system and gut ... (just to mention a few) there’s no way an app can accurately pin point when you’re ovulating or when you’re fertile window is occurring. Apps can however be good for tracking other aspects of your #menstrualcycle , however I do recommend using a written tracker for a deeper cycle connection and awareness. (Download FREE my #LoveYourCycle Tracker via link in bio @wellsome_jemalee to get started today.) After going through 5 coaching sessions today with women explaining ovulation signs and deciphering their own ovulation windows, it’s so evident to me just how confusing working out your ovulation window can be. If you’re goal is to use natural contraception options like FAM (fertility awareness method) invest in support and education with a coach/teacher it’ll change your life. (Clients words, not mine!) Work with me one on one via link in bio or at www.Wellsome.com/coaching. ps. These are ALL things I wish I knew A LOT earlier in my menstruating life and I feel blessed to be able to share cycle awareness and education with you all 🌼
#fertilityawareness
#naturalfertility
#yoniverse

How to support yourself through times of challenge

How to support yourself through times of challenge. 1. Listen to your intuition, even if the guidance seems impossible - LISTEN! 2. Surround yourself with your inner circle, the people who can hold you support you and hold space. 3. Focus on the simple things daily!
We’ve lost connection with how important a daily health routine is. (I’m going to make an IGTV about what I mean by this soon) Establish one for yourself. Mine consists of:
Sleep! 🛌
Clean and colorful food 🌈
(No junk, or you’ll feel like junk)
Move your body 🤸🏼‍♀️
Get outside 🌴
Connect with people 👭
Hydrate!🚰
Self care routine 🛁
Meditate + Breathe 🧘🏼‍♀️
Sleep! 😴
Repeat. ♾ 4. Seek external support. It’s a sign of strength, courage and vulnerability - not weakness. A counselor, therapist, healer, teacher, psychologist, doctor, coach. Ideally someone who’s not emotionally connected with what you’re going through, friends are great YES! But seeking this form of support is also great. 5. Check in with yourself EVERY DAY. Sometimes that might even mean multiple times a day, regardless of how many times just make sure you’re checking in. My #menstrualcycle tracker had been my savior for this. (Link in bio to download!) KEEP IT SIMPLE STUPID.
💛 Jem Ps. Thank you for all your messages! I share more personal things in my weekly newsletter. If you’d love to jump on the mailing list you can do so via link in bio. @wellsome_jemalee

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