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I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.

EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Get Cyclical

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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Preparing our daughter's for their menarche rite o

Preparing our daughter's for their menarche rite of passage and journey into becoming menstruators can be daunting for both the adult/educator and our young to-be-menstruator, but it doesn't have to be...
Our children's first period (menarche) is an important and transformative step in their journey towards adolescence and into their reproductive years.
Swipe across to learn five ways to help them navigate this transition with love and support 👉🏼
It's time we broke the out-of-date mold and began celebrating menarche as the magical natural milestone it is. ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

Welcome to the first episode of our menstruation m

Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.
To kick off the series, I am excited to share my menstruation journey with you.
In this solo episode, you’ll hear about:
🌼 my menarche experience
🌼 why I went on the birth control pill
🌼 what led me to go off of the pill
🌼 my hormonal health fluctuations
🌼 funny menstrual stories throughout my life
🌼 rituals and ways to honour our bleed
🌼 and more.
Tune into the episode now and listen on your favourite streaming app!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Are you ready to feel aligned and connected more t

Are you ready to feel aligned and connected more than ever with your body and yourself?
Join me on retreat for a divine 4 days remembering and awakening in the beautiful hills of the Byron Bay Hinterland at The Wybalena Organic Farm.
Located on 170 acres our divine retreat space has architecturally designed accomodation and facilities set amongst serene private countryside of the northern rivers region. Enjoy exclusive access to the entire farm, lush bedding accomodation, nature trails, yoga shala and workshop studio, infrared sauna and magnesium pool during your retreat.
Step into your higher self, embody your divine power, let go of what is no longer serving you and leave walking into a new person.
Our next Awaken Cyclical Retreat is the 16th - 19th November 2023 at The Wybalena Organic Farm and trust me when I say you won’t regret it!
Find the info link and RSVP your space here via link in bio 🔗✨ or www.wellsome.com/awaken
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats

Every cycle... *cue Charlie's Angel's mood 😂 A

Every cycle... *cue Charlie's Angel's mood 😂
An exact image me announcing to my partner that my period has arrived and that I am checking out of my regular duties and entering my womb cave.
See you in 3 days!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

What a lot of menstruators don't realise is the cr

What a lot of menstruators don't realise is the crucial role the pelvic floor plays in various bodily functions, such as bladder and bowel control, sexual function, and providing support for your internal organs.
Not to mention, also your sex life and orgasms (yes you heard that right)
Swipe across to learn more about my top ways to support your pelvic floor ❤️
Found this post useful? [SAVE] it so you can refer to and start implementing these tips today! 📌
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

Craving an inner awakening? Dreaming about doing s

Craving an inner awakening? Dreaming about doing something soul, cycle and self worthy for you?
Meet us in Byron Bay for the Awaken Retreat this November. This will be our last retreat for a few years while I focus on becoming Mother.
This is your last opportunity to wholeheartedly dive deep over 4 days, enjoying movement, workshops, nourishing food, sound healings and best of all, amazing company. ❤️
Head to the website to check out what some of our past retreat guests have had to say about their incredible experience.
https://www.wellsome.com/awaken/
DM for more information or register via the link above to claim one of the last spaces. Until 30th September we are offering 10% off retreat spaces.
Can’t wait to hold, hear and honour you in this magical way.
Jem x
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats

I’ve never met someone who’s more committed to

I’ve never met someone who’s more committed to loving me, laughing with me, growing with me, supporting me, honoring me, and following my crazy adventure requests.
Every year with you is a blast!
Happy Birthday to the most magical light in my life.
I love you ❤️

How much time do you spend in nature? Do you prior

How much time do you spend in nature? Do you prioritise connecting with nature? Whether you live out in the country or in a city apartment, there are so many ways we can deepen our connection with nature and in turn our menstrual cycle.
In this episode, Caitlin Skye (@wildsearch), the biggest nature-lover I know, joins me to talk about both nature cycles and menstrual cycles.
Throughout this conversation, Caitlin talks about:
🧡 what the nature cycles are
🧡 how we can use them to connect with our menstrual cycle
🧡 the cyclical seasons in both the North and South Hemispheres
🧡 the sun and moon cycles
🧡 tips for reconnecting with nature
🧡 bleeding on the Earth
🧡 and so much more.
Make sure to tune in and listen now on your favourite streaming app via the link in my bio!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Preparing our daughter's for their menarche rite o

Preparing our daughter's for their menarche rite of passage and journey into becoming menstruators can be daunting for both the adult/educator and our young to-be-menstruator, but it doesn't have to be...
Our children's first period (menarche) is an important and transformative step in their journey towards adolescence and into their reproductive years.
Swipe across to learn five ways to help them navigate this transition with love and support 👉🏼
It's time we broke the out-of-date mold and began celebrating menarche as the magical natural milestone it is. ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

Welcome to the first episode of our menstruation m

Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.
To kick off the series, I am excited to share my menstruation journey with you.
In this solo episode, you’ll hear about:
🌼 my menarche experience
🌼 why I went on the birth control pill
🌼 what led me to go off of the pill
🌼 my hormonal health fluctuations
🌼 funny menstrual stories throughout my life
🌼 rituals and ways to honour our bleed
🌼 and more.
Tune into the episode now and listen on your favourite streaming app!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Are you ready to feel aligned and connected more t

Are you ready to feel aligned and connected more than ever with your body and yourself?
Join me on retreat for a divine 4 days remembering and awakening in the beautiful hills of the Byron Bay Hinterland at The Wybalena Organic Farm.
Located on 170 acres our divine retreat space has architecturally designed accomodation and facilities set amongst serene private countryside of the northern rivers region. Enjoy exclusive access to the entire farm, lush bedding accomodation, nature trails, yoga shala and workshop studio, infrared sauna and magnesium pool during your retreat.
Step into your higher self, embody your divine power, let go of what is no longer serving you and leave walking into a new person.
Our next Awaken Cyclical Retreat is the 16th - 19th November 2023 at The Wybalena Organic Farm and trust me when I say you won’t regret it!
Find the info link and RSVP your space here via link in bio 🔗✨ or www.wellsome.com/awaken
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats

Acknowledgment of Country

We recognise the continuous and deep connection to Country of Aboriginal people as the first peoples of this nation. In this way we respectfully acknowledge the Custodians of this land, sea and sky. We pay tribute to the Elders past and present and also respect the collective ancestry that has brought us all here today. It is a privilege to be present on Country and we intend for our work to support this land, sea and spirit.

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