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How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of grey’s.

In a world were mass media has created massive pressure on reversing the ageing process rather than embracing the natural ageing process, how can we age gracefully and naturally?

In this episode I’m joined by gerontologist Dr Anna who’s spent years studying and exploring just this. Dr Anna however has also lived with PCOS, a menstrual cycle imbalance that effects 1 in 10 women. Join us as we chat all things PCOS and reversing the ageing process to embrace our natural ageing rhythm.

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Meet Our Podcast Guest:

[Cycle Day 5 – Inner Summer]

Dr. Arabyan was born and raised in Los Angeles, CA. She went to college at the University of Southern California (USC), where she studied gerontology in addition to her pre-pharmacy studies. She later earned her Doctor of Pharmacy degree from USC. Dr. Arabyan has a particular interest in women’s hormonal health and palliative care. She now serves as a faculty member at USC’s Leonard Davis School of Gerontology where she teaches courses on health, aging, and pain management. In her free time, she enjoys spending time with her family and educating others about their hormones via her social media account @NutraFemmeRX.

.In this episode we chat about:

• • How did you find out you had PCOS?
  • How does PCOS affect our overall health?
  • Underlying factors of PCOS
  • The importance of hormone balance
  • What to do for better hormone health?
  • How can I reverse ageing?
  • Tips to your younger self on ageing

Links from this episode:

Supplements to support your longevity and overall health.

Connect with our Guest:

To learn more about our guest Dr. Anna and her work in gerontology and women’s health head to;

Website: www.nutrafemmerx.com
Instagram: @nutrafemmerx
Facebook: @nutrafemmerx
Tiktok: @nutrafemmerx

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.