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How do you honour your bleed? Most menstruators throw their period products in the trash or pour their blood down the drain without a second thought. However, creating a sacred ritual with your menstrual blood can help you connect deeper to your cycle, fertility, spirituality, and body.

Chloe Skerlak is a passionate Fertility Awareness educator and Holistic Reproductive Health Practitioner. She works with menstruators of all ages and at all stages of their cycle, supporting them, educating them, and teaching them how to live a vibrant cyclical life. Chloe’s rituals with her own menstrual blood are so beautiful and I hope our conversation inspires you to create your own menstrual cycle ritual that feels empowering and sacred.

In this episode, Chloe talks about how she feels during the different seasons of her cycle, what her Menarche experience was like, how a trip to Colombia taught her how sacred menstrual blood is, her favourite rituals with her blood, how she embraces and honours her menstrual time, and advice for other menstruators.

Meet Our Podcast Guest:

[Cycle Day 5 – Inner Winter]

Chloe Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, she educates people from their first period to their last because she believes body literacy is for everyone at every age. She’s charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who want to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She also loves vulva gazing, making menstrual blood face masks, and taking photos of cervixes.

• • How Chloe connected to the seasons of her cycle (04:23))
  • Chloe’s Menarche (09:28)
  • When Chloe realised how sacred her menstrual blood is (14:29)
  • Different rituals Chloe will do with her menstrual blood (16:59)
  • Chloe’s favourite rituals to honour her menstrual time (31:48)
  • A ritual Chloe encourages all young menstruators to do (38:09))
   

Connect with our Guest: 

View this Episode on YouTube:

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.