Sacred Rituals with your Menstrual Blood with Chloe Skerlak: Episode 240

by | Nov 15, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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How do you honour your bleed? Most menstruators throw their period products in the trash or pour their blood down the drain without a second thought. However, creating a sacred ritual with your menstrual blood can help you connect deeper to your cycle, fertility, spirituality, and body.

Chloe Skerlak is a passionate Fertility Awareness educator and Holistic Reproductive Health Practitioner. She works with menstruators of all ages and at all stages of their cycle, supporting them, educating them, and teaching them how to live a vibrant cyclical life. Chloe’s rituals with her own menstrual blood are so beautiful and I hope our conversation inspires you to create your own menstrual cycle ritual that feels empowering and sacred.

In this episode, Chloe talks about how she feels during the different seasons of her cycle, what her Menarche experience was like, how a trip to Colombia taught her how sacred menstrual blood is, her favourite rituals with her blood, how she embraces and honours her menstrual time, and advice for other menstruators.


Meet Our Podcast Guest:

[Cycle Day 5 – Inner Winter]

Chloe Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, she educates people from their first period to their last because she believes body literacy is for everyone at every age. She’s charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who want to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She also loves vulva gazing, making menstrual blood face masks, and taking photos of cervixes.

Sacred Rituals with your Menstrual Blood with Chloe Skerlak_ Episode 240
In this episode we chat about:
      • How Chloe connected to the seasons of her cycle (04:23))
      • Chloe’s Menarche (09:28)
      • When Chloe realised how sacred her menstrual blood is (14:29)
      • Different rituals Chloe will do with her menstrual blood (16:59)
      • Chloe’s favourite rituals to honour her menstrual time (31:48)
      • A ritual Chloe encourages all young menstruators to do (38:09))

Connect with our Guest: 

Website: Instagram: @ChloeSkerlak Facebook: ChloeSkerlak Want to learn more about Chloe’s offerings? Book a 30-min call with her or apply for Chloe’s next group program.  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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